Kefir - compoziție, beneficii și rău

apa 89.70 g

4%

Calorii 43.00 kcal

1%

Proteine 3.79 g

5%

Grăsime 1.02 g

1%

Cenușă 0.72 g

-

Carbohidrați 4.77 g

1%

Fibre 0.00 g

-

Zaharuri 4.61 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 3.70 g

-

Maltoza 0.00 g

-

Galactoză 0.91 g

-

Calciu Ca 130.00 mg

13%

Fier Fe 0.04 mg

0%

Magneziu Mg 12.00 mg

3%

Fosfor P 105.00 mg

15%

Potasiu K 164.00 mg

3%

Sodiu Na 40.00 mg

3%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.01 mg

0%

Mangan Mn 0.01 mg

0%

Seleniu Se 3.60 mcg

6%

Vitamina A 171.00 mcg

19%

Retinol 171.00 mcg

19%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 1.00 mcg

6%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 1.00 mcg

6%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 0.15 mg

0%

Vitamina B4 Colină 15.20 mg

3%

Vitamina B5 Acid pantotenic 0.39 mg

7%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 13.00 mcg

3%

Vitamina B12 Cobalamina 0.29 mcg

12%

Acizi grași saturați 0.66 g

Acid butiric 0.03 g

Acid caproic 0.02 g

Acid caprilic 0.01 g

Acid capric 0.02 g

Acid lauric 0.03 g

Acid miristic 0.11 g

Acid pentadecilic 0.01 g

Acid palmitic 0.31 g

Acid margaric 0.01 g

Acid stearic 0.12 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.31 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.27 g

Acid oleic Omega-9 0.25 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 5.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg