Ciuperci albe prăjite - compoziție, beneficii și rău

apa 91.10 g

4%

Calorii 26.00 kcal

1%

Proteine 3.58 g

4%

Grăsime 0.33 g

0%

Cenușă 0.94 g

-

Carbohidrați 4.04 g

1%

Fibre 1.80 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 4.00 mg

0%

Fier Fe 0.25 mg

2%

Magneziu Mg 11.00 mg

2%

Fosfor P 105.00 mg

15%

Potasiu K 396.00 mg

8%

Sodiu Na 12.00 mg

0%

Zinc Zn 0.57 mg

5%

Cupru Cu 0.29 mg

32%

Mangan Mn 0.05 mg

2%

Seleniu Se 13.90 mcg

25%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D2 Ergocalciferol 0.20 mcg

2%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.46 mg

35%

Vitamina B3 Niacină 3.99 mg

24%

Vitamina B4 Colină 21.90 mg

4%

Vitamina B5 Acid pantotenic 1.45 mg

28%

Vitamina B6 piridoxină 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat 20.00 mcg

5%

Vitamina B9 Folat DFE 20.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 9.50 mg

-

Triptofan 0.04 g

4%

Treonină 0.12 g

4%

Izoleucină 0.08 g

4%

Leucina 0.13 g

2%

Lizina 0.12 g

2%

Metionina 0.03 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.09 g

2%

Tirozină 0.05 g

1%

Valină 0.25 g

10%

Arginina 0.08 g

1%

Histidina 0.06 g

2%

Alanina 0.22 g

3%

Acid aspartic 0.21 g

1%

Acid glutamic 0.37 g

2%

Glicina 0.10 g

2%

Prolina 0.08 g

1%

Serina 0.10 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.16 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg