Ulei soia - compoziție, beneficii și rău

Apă 0.00 g

-

Calorii 884.00 kcal

38%

Proteină 0.00 g

0%

Grăsimi (lipide) 100.00 g

119%

Frasin 0.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 0.00 mg

0%

Fier, Fe 0.05 mg

0%

Magneziu, Mg 0.00 mg

0%

Fosfor, P 0.00 mg

0%

Potasiu, K 0.00 mg

0%

Sodiu, Na 0.00 mg

0%

Zinc, Zn 0.01 mg

0%

Cupru, Cu 0.00 mg

0%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 8.18 mg

56%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 183.90 mcg

153%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.00 mg

0%

Riboflavină 0.00 mg

0%

Niacina 0.00 mg

0%

Acid pantotenic 0.00 mg

0%

Vitamina B-6 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 0.20 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaină 0.00 mg

-

Triptofan 0.00 g

0%

Treonina 0.00 g

0%

Isoleucina 0.00 g

0%

Leucina 0.00 g

0%

Lizina 0.00 g

0%

Metionină 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanină 0.00 g

0%

Tirozină 0.00 g

0%

Valină 0.00 g

0%

Arginina 0.00 g

0%

Histidină 0.00 g

0%

Alanina 0.00 g

0%

Acid aspartic 0.00 g

0%

Acid glutamic 0.00 g

0%

Glicina 0.00 g

0%

Proline 0.00 g

0%

Serina 0.00 g

0%

Acizi grași saturați (AGS) 15.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 10.46 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 4.44 g

Acid arahidic, AGS 20:0 0.36 g

Acid behenic, AGS 22:0 0.37 g

Acizi grași mononesaturați (AGMN) 22.78 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 22.55 g

AGMN 18:1 c 22.55 g

Acid eicosenoic, AGMN 20:1 0.23 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 57.74 g

Acid linoleic, AGPN 18:2, ω-6 50.95 g

AGPN 18:2 n-6 c,c 50.42 g

Acid linolenic, AGPN 18:3 6.79 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 6.79 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.53 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

AGT 18:2 t,t 0.53 g

Acizi grași trans-polienoici 0.53 g

Colesterolul 0.00 mg

Stigmasterol 59.00 mg

Campesterol 62.00 mg

Beta-sitosterol 172.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg