Mazăre de porumbel gătită (immature seeds, fără sare) - compoziție, beneficii și rău

Apă 71.80 g

-

Calorii 111.00 kcal

4%

Proteină 5.96 g

7%

Grăsimi (lipide) 1.36 g

1%

Frasin 1.39 g

-

Carbohidrați 19.49 g

6%

Fibre 4.20 g

-

Zaharuri 2.48 g

-

Calciu, Ca 41.00 mg

4%

Fier, Fe 1.57 mg

15%

Magneziu, Mg 40.00 mg

10%

Fosfor, P 118.00 mg

16%

Potasiu, K 456.00 mg

9%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 0.82 mg

7%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.45 mg

19%

Seleniu, Se 1.20 mcg

2%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 30.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 141.00 mcg

-

Vitamina E (alfa-tocoferol) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 19.80 mcg

16%

Vitamina C, acid ascorbic total 28.10 mg

31%

Tiamina 0.35 mg

29%

Riboflavină 0.17 mg

12%

Niacina 2.15 mg

13%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.05 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 100.00 mcg

25%

Folat, DFE 100.00 mcg

25%

Colina, total 37.90 mg

7%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.37 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.90 g

Acid linoleic, AGPN 18:2, ω-6 0.86 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg