Picioare de porc crude - compoziție, beneficii și rău

apa 64.99 g

3%

Calorii 212.00 kcal

9%

Proteine 23.16 g

30%

Grăsime 12.59 g

14%

Cenușă 0.68 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 70.00 mg

7%

Fier Fe 0.58 mg

5%

Magneziu Mg 6.00 mg

1%

Fosfor P 75.00 mg

10%

Potasiu K 63.00 mg

1%

Sodiu Na 132.00 mg

10%

Zinc Zn 0.76 mg

6%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.00 mg

0%

Seleniu Se 23.30 mcg

42%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 1.13 mg

7%

Vitamina B5 Acid pantotenic 0.30 mg

6%

Vitamina B6 piridoxină 0.05 mg

4%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.52 mcg

21%

Acizi grași saturați 3.57 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.46 g

Acid margaric 0.02 g

Acid stearic 0.91 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 6.29 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.49 g

Acid octadecenoic 5.68 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.09 g

Acid octadecadienoic 0.93 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 88.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg