Ficat de porc fiert - compoziție, beneficii și rău

apa 64.32 g

3%

Calorii 165.00 kcal

7%

Proteine 26.02 g

34%

Grăsime 4.40 g

5%

Cenușă 1.50 g

-

Carbohidrați 3.76 g

1%

Fibre 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 17.92 mg

179%

Magneziu Mg 14.00 mg

3%

Fosfor P 241.00 mg

34%

Potasiu K 150.00 mg

3%

Sodiu Na 49.00 mg

3%

Zinc Zn 6.72 mg

61%

Cupru Cu 0.63 mg

70%

Mangan Mn 0.30 mg

13%

Seleniu Se 67.50 mcg

122%

Vitamina A 5405.00 mcg

600%

Retinol 5405.00 mcg

600%

Vitamina C Acid ascorbic 23.60 mg

26%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 2.20 mg

168%

Vitamina B3 Niacină 8.44 mg

52%

Vitamina B5 Acid pantotenic 4.77 mg

95%

Vitamina B6 piridoxină 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat 163.00 mcg

40%

Vitamina B9 Folat DFE 163.00 mcg

40%

Vitamina B12 Cobalamina 18.67 mcg

777%

Triptofan 0.37 g

45%

Treonină 1.11 g

46%

Izoleucină 1.32 g

66%

Leucina 2.32 g

50%

Lizina 2.01 g

48%

Metionina 0.65 g

35%

Cistina 0.49 g

27%

Fenilalanina 1.27 g

28%

Tirozină 0.89 g

20%

Valină 1.61 g

64%

Arginina 1.60 g

26%

Histidina 0.71 g

33%

Alanina 1.55 g

23%

Acid aspartic 2.36 g

19%

Acid glutamic 3.39 g

24%

Glicina 1.51 g

43%

Prolina 1.40 g

31%

Serina 1.41 g

16%

Acizi grași saturați 1.41 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.53 g

Acid stearic 0.84 g

Acizi grași mononesaturați 0.63 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 0.56 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.04 g

Acizi grași polinesaturați 1.05 g

Acid octadecadienoic 0.42 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.53 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Colesterol 355.00 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g