Ficat de porc - compoziție, beneficii și rău

apa 67.69 g

3%

Calorii 149.50 kcal

6%

Proteine 23.71 g

31%

Grăsime 4.03 g

4%

Cenușă 1.47 g

-

Carbohidrați 3.12 g

1%

Fibre 0.00 g

-

Calciu Ca 9.50 mg

0%

Fier Fe 20.61 mg

206%

Magneziu Mg 16.00 mg

4%

Fosfor P 264.50 mg

37%

Potasiu K 211.50 mg

4%

Sodiu Na 68.00 mg

5%

Zinc Zn 6.24 mg

56%

Cupru Cu 0.66 mg

72%

Mangan Mn 0.32 mg

13%

Seleniu Se 60.10 mcg

109%

Vitamina A 5953.50 mcg

661%

Retinol 5953.50 mcg

661%

Vitamina C Acid ascorbic 24.45 mg

27%

Vitamina B1 Tiamină 0.27 mg

22%

Vitamina B2 Riboflavină 2.60 mg

200%

Vitamina B3 Niacină 11.87 mg

74%

Vitamina B5 Acid pantotenic 5.71 mg

114%

Vitamina B6 piridoxină 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat 187.50 mcg

46%

Vitamina B9 Folat DFE 187.50 mcg

46%

Vitamina B12 Cobalamina 22.34 mcg

930%

Triptofan 0.33 g

41%

Treonină 1.01 g

42%

Izoleucină 1.20 g

60%

Leucina 2.11 g

45%

Lizina 1.83 g

44%

Metionina 0.59 g

32%

Cistina 0.45 g

24%

Fenilalanina 1.16 g

26%

Tirozină 0.81 g

18%

Valină 1.46 g

58%

Arginina 1.46 g

23%

Histidina 0.65 g

30%

Alanina 1.41 g

21%

Acid aspartic 2.15 g

17%

Acid glutamic 3.08 g

22%

Glicina 1.37 g

39%

Prolina 1.27 g

28%

Serina 1.28 g

15%

Acizi grași saturați 1.29 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.49 g

Acid stearic 0.77 g

Acizi grași mononesaturați 0.58 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 0.51 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.02 g

Acizi grași polinesaturați 0.96 g

Acid octadecadienoic 0.39 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.49 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Colesterol 328.00 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g