Nutrionio
Pork liver

Pork liver - nutritional value information and benefits

raw cooked braised

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per 100g, % - from average daily nutrient intake

6%

150 kcal

Calories

31%

24 g

Protein

1%

3 g

Carbohydrate

4%

4 g

Fat (lipid)

General nutrients

Water 67.69 g

-

-

Calories 149.50 kcal

6%

149.50

Protein 23.71 g

31%

23.71

Fat (lipid) 4.03 g

4%

4.03

Ash 1.47 g

-

-

Carbohydrate 3.12 g

1%

3.12

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 9.50 mg

0%

9.50

Iron, Fe 20.61 mg

206%

20.61

Magnesium, Mg 16.00 mg

4%

16.00

Phosphorus, P 264.50 mg

37%

264.50

Potassium, K 211.50 mg

4%

211.50

Sodium, Na 68.00 mg

5%

68.00

Zinc, Zn 6.24 mg

56%

6.24

Copper, Cu 0.66 mg

72%

0.66

Manganese, Mn 0.32 mg

13%

0.32

Selenium, Se 60.10 mcg

109%

60.10

Vitamins (fat-soluble)

Vitamin A 5953.50 mcg

661%

5953.50

Retinol 5953.50 mcg

661%

5953.50

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 24.45 mg

27%

24.45

Thiamin 0.27 mg

22%

0.27

Riboflavin 2.60 mg

200%

2.60

Niacin 11.87 mg

74%

11.87

Pantothenic acid 5.71 mg

114%

5.71

Vitamin B-6 0.63 mg

48%

0.63

Folic acid 0.00 mcg

-

-

Folate, food 187.50 mcg

46%

187.50

Folate, DFE 187.50 mcg

46%

187.50

Vitamin B-12 22.34 mcg

930%

22.34

Amino acids

Tryptophan 0.33 g

41%

0.33

Threonine 1.01 g

42%

1.01

Isoleucine 1.20 g

60%

1.20

Leucine 2.11 g

45%

2.11

Lysine 1.83 g

44%

1.83

Methionine 0.59 g

32%

0.59

Cystine 0.45 g

24%

0.45

Phenylalanine 1.16 g

26%

1.16

Tyrosine 0.81 g

18%

0.81

Valine 1.46 g

58%

1.46

Arginine 1.46 g

23%

1.46

Histidine 0.65 g

30%

0.65

Alanine 1.41 g

21%

1.41

Aspartic acid 2.15 g

17%

2.15

Glutamic acid 3.08 g

22%

3.08

Glycine 1.37 g

39%

1.37

Proline 1.27 g

28%

1.27

Serine 1.28 g

15%

1.28

Saturated fatty acids

Saturated fatty acids (SFA) 1.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.49 g

Stearic acid, SFA 18:0 0.77 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.51 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.96 g

Linoleic acid, PUFA 18:2, ω-6 0.39 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.49 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Sterols

Cholesterol 328.00 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g