Pork liver - nutritional value information and benefits

Water 67.69 g

3%

Calories 149.50 kcal

6%

Protein 23.71 g

31%

Fat 4.03 g

4%

Ash 1.47 g

-

Carbohydrate 3.12 g

1%

Fiber 0.00 g

-

Calcium Ca 9.50 mg

0%

Iron Fe 20.61 mg

206%

Magnesium Mg 16.00 mg

4%

Phosphorus P 264.50 mg

37%

Potassium K 211.50 mg

4%

Sodium Na 68.00 mg

5%

Zinc Zn 6.24 mg

56%

Copper Cu 0.66 mg

72%

Manganese Mn 0.32 mg

13%

Selenium Se 60.10 mcg

109%

Vitamin A 5953.50 mcg

661%

Retinol 5953.50 mcg

661%

Vitamin C Ascorbic acid 24.45 mg

27%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 2.60 mg

200%

Vitamin B3 Niacin 11.87 mg

74%

Vitamin B5 Pantothenic acid 5.71 mg

114%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 187.50 mcg

46%

Vitamin B9 Folate DFE 187.50 mcg

46%

Vitamin B12 Cobalamin 22.34 mcg

930%

Tryptophan 0.33 g

41%

Threonine 1.01 g

42%

Isoleucine 1.20 g

60%

Leucine 2.11 g

45%

Lysine 1.83 g

44%

Methionine 0.59 g

32%

Cystine 0.45 g

24%

Phenylalanine 1.16 g

26%

Tyrosine 0.81 g

18%

Valine 1.46 g

58%

Arginine 1.46 g

23%

Histidine 0.65 g

30%

Alanine 1.41 g

21%

Aspartic acid 2.15 g

17%

Glutamic acid 3.08 g

22%

Glycine 1.37 g

39%

Proline 1.27 g

28%

Serine 1.28 g

15%

Saturated fatty acids 1.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.49 g

Stearic acid 0.77 g

Monounsaturated fatty acids 0.58 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.51 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.96 g

Octadecadienoic acid 0.39 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.49 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 328.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g