Raw pork liver - nutritional value information and benefits

Water 71.06 g

3%

Calories 134.00 kcal

5%

Protein 21.39 g

28%

Fat 3.65 g

4%

Ash 1.44 g

-

Carbohydrate 2.47 g

0%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 23.30 mg

233%

Magnesium Mg 18.00 mg

4%

Phosphorus P 288.00 mg

41%

Potassium K 273.00 mg

5%

Sodium Na 87.00 mg

6%

Zinc Zn 5.76 mg

52%

Copper Cu 0.68 mg

75%

Manganese Mn 0.34 mg

14%

Selenium Se 52.70 mcg

95%

Vitamin A 6502.00 mcg

722%

Retinol 6502.00 mcg

722%

Vitamin C Ascorbic acid 25.30 mg

28%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 3.01 mg

231%

Vitamin B3 Niacin 15.30 mg

95%

Vitamin B5 Pantothenic acid 6.65 mg

133%

Vitamin B6 Pyridoxine 0.69 mg

53%

Folic acid 0.00 mcg

-

Folate 212.00 mcg

53%

Vitamin B9 Folate DFE 212.00 mcg

53%

Vitamin B12 Cobalamin 26.00 mcg

1083%

Tryptophan 0.30 g

37%

Threonine 0.91 g

37%

Isoleucine 1.09 g

54%

Leucine 1.91 g

41%

Lysine 1.65 g

40%

Methionine 0.53 g

29%

Cystine 0.40 g

22%

Phenylalanine 1.05 g

23%

Tyrosine 0.73 g

16%

Valine 1.32 g

52%

Arginine 1.32 g

21%

Histidine 0.58 g

27%

Alanine 1.28 g

19%

Aspartic acid 1.94 g

15%

Glutamic acid 2.78 g

20%

Glycine 1.24 g

35%

Proline 1.15 g

25%

Serine 1.16 g

13%

Saturated fatty acids 1.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.44 g

Stearic acid 0.70 g

Monounsaturated fatty acids 0.52 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.46 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.87 g

Octadecadienoic acid 0.35 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.44 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 301.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g