Nutrionio
Raw pork liver

Raw pork liver - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

5%

134 kcal

Calories

28%

21 g

Protein

0%

2 g

Carbohydrate

4%

4 g

Fat (lipid)

General nutrients

Water 71.06 g

-

-

Calories 134.00 kcal

5%

134.00

Protein 21.39 g

28%

21.39

Fat (lipid) 3.65 g

4%

3.65

Ash 1.44 g

-

-

Carbohydrate 2.47 g

0%

2.47

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 9.00 mg

0%

9.00

Iron, Fe 23.30 mg

233%

23.30

Magnesium, Mg 18.00 mg

4%

18.00

Phosphorus, P 288.00 mg

41%

288.00

Potassium, K 273.00 mg

5%

273.00

Sodium, Na 87.00 mg

6%

87.00

Zinc, Zn 5.76 mg

52%

5.76

Copper, Cu 0.68 mg

75%

0.68

Manganese, Mn 0.34 mg

14%

0.34

Selenium, Se 52.70 mcg

95%

52.70

Vitamins (fat-soluble)

Vitamin A 6502.00 mcg

722%

6502.00

Retinol 6502.00 mcg

722%

6502.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 25.30 mg

28%

25.30

Thiamin 0.28 mg

23%

0.28

Riboflavin 3.01 mg

231%

3.01

Niacin 15.30 mg

95%

15.30

Pantothenic acid 6.65 mg

133%

6.65

Vitamin B-6 0.69 mg

53%

0.69

Folic acid 0.00 mcg

-

-

Folate, food 212.00 mcg

53%

212.00

Folate, DFE 212.00 mcg

53%

212.00

Vitamin B-12 26.00 mcg

1083%

26.00

Amino acids

Tryptophan 0.30 g

37%

0.30

Threonine 0.91 g

37%

0.91

Isoleucine 1.09 g

54%

1.09

Leucine 1.91 g

41%

1.91

Lysine 1.65 g

40%

1.65

Methionine 0.53 g

29%

0.53

Cystine 0.40 g

22%

0.40

Phenylalanine 1.05 g

23%

1.05

Tyrosine 0.73 g

16%

0.73

Valine 1.32 g

52%

1.32

Arginine 1.32 g

21%

1.32

Histidine 0.58 g

27%

0.58

Alanine 1.28 g

19%

1.28

Aspartic acid 1.94 g

15%

1.94

Glutamic acid 2.78 g

20%

2.78

Glycine 1.24 g

35%

1.24

Proline 1.15 g

25%

1.15

Serine 1.16 g

13%

1.16

Saturated fatty acids

Saturated fatty acids (SFA) 1.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.44 g

Stearic acid, SFA 18:0 0.70 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.52 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.46 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.87 g

Linoleic acid, PUFA 18:2, ω-6 0.35 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.44 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Sterols

Cholesterol 301.00 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g