Raw pork liver - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
134 kcal
Calories
28%
21 g
Protein
0%
2 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 71.06 g
-
Calories 134.00 kcal
5%
Protein 21.39 g
28%
Fat (lipid) 3.65 g
4%
Ash 1.44 g
-
Carbohydrate 2.47 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 23.30 mg
233%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 288.00 mg
41%
Potassium, K 273.00 mg
5%
Sodium, Na 87.00 mg
6%
Zinc, Zn 5.76 mg
52%
Copper, Cu 0.68 mg
75%
Manganese, Mn 0.34 mg
14%
Selenium, Se 52.70 mcg
95%
Vitamins (fat-soluble)
Vitamin A 6502.00 mcg
722%
Retinol 6502.00 mcg
722%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 25.30 mg
28%
Thiamin 0.28 mg
23%
Riboflavin 3.01 mg
231%
Niacin 15.30 mg
95%
Pantothenic acid 6.65 mg
133%
Vitamin B-6 0.69 mg
53%
Folic acid 0.00 mcg
-
Folate, food 212.00 mcg
53%
Folate, DFE 212.00 mcg
53%
Vitamin B-12 26.00 mcg
1083%
Amino acids
Tryptophan 0.30 g
37%
Threonine 0.91 g
37%
Isoleucine 1.09 g
54%
Leucine 1.91 g
41%
Lysine 1.65 g
40%
Methionine 0.53 g
29%
Cystine 0.40 g
22%
Phenylalanine 1.05 g
23%
Tyrosine 0.73 g
16%
Valine 1.32 g
52%
Arginine 1.32 g
21%
Histidine 0.58 g
27%
Alanine 1.28 g
19%
Aspartic acid 1.94 g
15%
Glutamic acid 2.78 g
20%
Glycine 1.24 g
35%
Proline 1.15 g
25%
Serine 1.16 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 1.17 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.44 g
Stearic acid, SFA 18:0 0.70 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.52 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
Oleic acid, MUFA 18:1, ω−9 0.46 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.87 g
Linoleic acid, PUFA 18:2, ω-6 0.35 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.44 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g
Sterols
Cholesterol 301.00 mg
Phytosterols 0.00 mg
Other
Alcohol, ethyl 0.00 g