Ficat de porc crud - compoziție, beneficii și rău

apa 71.06 g

3%

Calorii 134.00 kcal

5%

Proteine 21.39 g

28%

Grăsime 3.65 g

4%

Cenușă 1.44 g

-

Carbohidrați 2.47 g

0%

Fibre 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 23.30 mg

233%

Magneziu Mg 18.00 mg

4%

Fosfor P 288.00 mg

41%

Potasiu K 273.00 mg

5%

Sodiu Na 87.00 mg

6%

Zinc Zn 5.76 mg

52%

Cupru Cu 0.68 mg

75%

Mangan Mn 0.34 mg

14%

Seleniu Se 52.70 mcg

95%

Vitamina A 6502.00 mcg

722%

Retinol 6502.00 mcg

722%

Vitamina C Acid ascorbic 25.30 mg

28%

Vitamina B1 Tiamină 0.28 mg

23%

Vitamina B2 Riboflavină 3.01 mg

231%

Vitamina B3 Niacină 15.30 mg

95%

Vitamina B5 Acid pantotenic 6.65 mg

133%

Vitamina B6 piridoxină 0.69 mg

53%

Acid folic 0.00 mcg

-

Folat 212.00 mcg

53%

Vitamina B9 Folat DFE 212.00 mcg

53%

Vitamina B12 Cobalamina 26.00 mcg

1083%

Triptofan 0.30 g

37%

Treonină 0.91 g

37%

Izoleucină 1.09 g

54%

Leucina 1.91 g

41%

Lizina 1.65 g

40%

Metionina 0.53 g

29%

Cistina 0.40 g

22%

Fenilalanina 1.05 g

23%

Tirozină 0.73 g

16%

Valină 1.32 g

52%

Arginina 1.32 g

21%

Histidina 0.58 g

27%

Alanina 1.28 g

19%

Acid aspartic 1.94 g

15%

Acid glutamic 2.78 g

20%

Glicina 1.24 g

35%

Prolina 1.15 g

25%

Serina 1.16 g

13%

Acizi grași saturați 1.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.44 g

Acid stearic 0.70 g

Acizi grași mononesaturați 0.52 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 0.46 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.87 g

Acid octadecadienoic 0.35 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.44 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Colesterol 301.00 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g