Braised pork liver - nutritional value information and benefits

Water 64.32 g

3%

Calories 165.00 kcal

7%

Protein 26.02 g

34%

Fat 4.40 g

5%

Ash 1.50 g

-

Carbohydrate 3.76 g

1%

Fiber 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 17.92 mg

179%

Magnesium Mg 14.00 mg

3%

Phosphorus P 241.00 mg

34%

Potassium K 150.00 mg

3%

Sodium Na 49.00 mg

3%

Zinc Zn 6.72 mg

61%

Copper Cu 0.63 mg

70%

Manganese Mn 0.30 mg

13%

Selenium Se 67.50 mcg

122%

Vitamin A 5405.00 mcg

600%

Retinol 5405.00 mcg

600%

Vitamin C Ascorbic acid 23.60 mg

26%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 2.20 mg

168%

Vitamin B3 Niacin 8.44 mg

52%

Vitamin B5 Pantothenic acid 4.77 mg

95%

Vitamin B6 Pyridoxine 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate 163.00 mcg

40%

Vitamin B9 Folate DFE 163.00 mcg

40%

Vitamin B12 Cobalamin 18.67 mcg

777%

Tryptophan 0.37 g

45%

Threonine 1.11 g

46%

Isoleucine 1.32 g

66%

Leucine 2.32 g

50%

Lysine 2.01 g

48%

Methionine 0.65 g

35%

Cystine 0.49 g

27%

Phenylalanine 1.27 g

28%

Tyrosine 0.89 g

20%

Valine 1.61 g

64%

Arginine 1.60 g

26%

Histidine 0.71 g

33%

Alanine 1.55 g

23%

Aspartic acid 2.36 g

19%

Glutamic acid 3.39 g

24%

Glycine 1.51 g

43%

Proline 1.40 g

31%

Serine 1.41 g

16%

Saturated fatty acids 1.41 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.53 g

Stearic acid 0.84 g

Monounsaturated fatty acids 0.63 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.56 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.04 g

Polyunsaturated fatty acids 1.05 g

Octadecadienoic acid 0.42 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.53 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 355.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g