Nutrionio
Braised pork liver

Braised pork liver - nutritional value information and benefits

cooked braised

per 100g, % - from average daily nutrient intake

7%

165 kcal

Calories

34%

26 g

Protein

1%

4 g

Carbohydrate

5%

4 g

Fat (lipid)

General nutrients

Water 64.32 g

-

-

Calories 165.00 kcal

7%

165.00

Protein 26.02 g

34%

26.02

Fat (lipid) 4.40 g

5%

4.40

Ash 1.50 g

-

-

Carbohydrate 3.76 g

1%

3.76

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 10.00 mg

1%

10.00

Iron, Fe 17.92 mg

179%

17.92

Magnesium, Mg 14.00 mg

3%

14.00

Phosphorus, P 241.00 mg

34%

241.00

Potassium, K 150.00 mg

3%

150.00

Sodium, Na 49.00 mg

3%

49.00

Zinc, Zn 6.72 mg

61%

6.72

Copper, Cu 0.63 mg

70%

0.63

Manganese, Mn 0.30 mg

13%

0.30

Selenium, Se 67.50 mcg

122%

67.50

Vitamins (fat-soluble)

Vitamin A 5405.00 mcg

600%

5405.00

Retinol 5405.00 mcg

600%

5405.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 23.60 mg

26%

23.60

Thiamin 0.26 mg

21%

0.26

Riboflavin 2.20 mg

168%

2.20

Niacin 8.44 mg

52%

8.44

Pantothenic acid 4.77 mg

95%

4.77

Vitamin B-6 0.57 mg

43%

0.57

Folic acid 0.00 mcg

-

-

Folate, food 163.00 mcg

40%

163.00

Folate, DFE 163.00 mcg

40%

163.00

Vitamin B-12 18.67 mcg

777%

18.67

Amino acids

Tryptophan 0.37 g

45%

0.37

Threonine 1.11 g

46%

1.11

Isoleucine 1.32 g

66%

1.32

Leucine 2.32 g

50%

2.32

Lysine 2.01 g

48%

2.01

Methionine 0.65 g

35%

0.65

Cystine 0.49 g

27%

0.49

Phenylalanine 1.27 g

28%

1.27

Tyrosine 0.89 g

20%

0.89

Valine 1.61 g

64%

1.61

Arginine 1.60 g

26%

1.60

Histidine 0.71 g

33%

0.71

Alanine 1.55 g

23%

1.55

Aspartic acid 2.36 g

19%

2.36

Glutamic acid 3.39 g

24%

3.39

Glycine 1.51 g

43%

1.51

Proline 1.40 g

31%

1.40

Serine 1.41 g

16%

1.41

Saturated fatty acids

Saturated fatty acids (SFA) 1.41 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.84 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.63 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.56 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.04 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.05 g

Linoleic acid, PUFA 18:2, ω-6 0.42 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.53 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Sterols

Cholesterol 355.00 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g