Cartof ruset fiert - compoziție, beneficii și rău

apa 74.45 g

3%

Calorii 95.00 kcal

4%

Proteine 2.63 g

3%

Grăsime 0.13 g

0%

Cenușă 1.35 g

-

Carbohidrați 21.44 g

6%

Fibre 2.30 g

-

Zaharuri 1.08 g

-

Zaharoză 0.39 g

-

Glucoza 0.37 g

-

Fructoza 0.32 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 17.45 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 1.07 mg

10%

Magneziu Mg 30.00 mg

7%

Fosfor P 71.00 mg

10%

Potasiu K 550.00 mg

11%

Sodiu Na 14.00 mg

1%

Zinc Zn 0.35 mg

3%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.23 mg

9%

Seleniu Se 0.50 mcg

0%

Fluor F 45.20 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 6.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 19.00 mcg

-

Vitamina E alfa-tocoferol 0.07 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.00 mcg

1%

Vitamina C Acid ascorbic 8.30 mg

9%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 1.35 mg

8%

Vitamina B4 Colină 15.00 mg

3%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.35 mg

27%

Acid folic 0.00 mcg

-

Folat 26.00 mcg

6%

Vitamina B9 Folat DFE 26.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.03 g

3%

Treonină 0.09 g

3%

Izoleucină 0.09 g

4%

Leucina 0.13 g

2%

Lizina 0.14 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.10 g

2%

Tirozină 0.06 g

1%

Valină 0.13 g

5%

Arginina 0.13 g

2%

Histidina 0.04 g

2%

Alanina 0.08 g

1%

Acid aspartic 0.62 g

5%

Acid glutamic 0.45 g

3%

Glicina 0.07 g

2%

Prolina 0.08 g

1%

Serina 0.10 g

1%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg