Japanische Dattelpflaume getrocknet – Zusammensetzung, Nutzen und Schaden

Wasser 23.01 g

1%

Kalorien 274.00 kcal

11%

Eiweiß 1.38 g

1%

Fette 0.59 g

0%

Asche 1.59 g

-

Kohlenhydrate 73.43 g

23%

Ballaststoffe 14.50 g

-

Kalzium Ca 25.00 mg

2%

Eisen Fe 0.74 mg

7%

Magnesium Mg 31.00 mg

7%

Phosphor P 81.00 mg

11%

Kalium K 802.00 mg

17%

Natrium Na 2.00 mg

0%

Zink Zn 0.42 mg

3%

Kupfer Cu 0.44 mg

49%

Mangan Mn 1.39 mg

60%

Vitamin A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-Carotin 374.00 mcg

7%

Alpha-Carotin 18.00 mcg

0%

Beta-Cryptoxanthin 156.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbinsäure 0.00 mg

0%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.18 mg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

3%

Threonin 0.07 g

2%

Isoleucin 0.06 g

3%

Leucin 0.10 g

2%

Lysin 0.08 g

1%

Methionin 0.01 g

0%

Cystin 0.03 g

1%

Phenylalanin 0.06 g

1%

Tyrosin 0.04 g

0%

Valin 0.07 g

2%

Arginin 0.06 g

0%

Histidin 0.03 g

1%

Alanin 0.07 g

1%

Asparaginsäure 0.14 g

1%

Glutaminsäure 0.18 g

1%

Glycin 0.06 g

1%

Prolin 0.05 g

1%

Serin 0.05 g

0%

Cholesterin 0.00 mg