Dried japanese persimmon - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
274 kcal
Calories
1%
1 g
Protein
23%
73 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 23.01 g
-
Calories 274.00 kcal
11%
Protein 1.38 g
1%
Fat (lipid) 0.59 g
0%
Ash 1.59 g
-
Carbohydrate 73.43 g
23%
Fiber 14.50 g
-
Minerals
Calcium, Ca 25.00 mg
2%
Iron, Fe 0.74 mg
7%
Magnesium, Mg 31.00 mg
7%
Phosphorus, P 81.00 mg
11%
Potassium, K 802.00 mg
17%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.42 mg
3%
Copper, Cu 0.44 mg
49%
Manganese, Mn 1.39 mg
60%
Vitamins (fat-soluble)
Vitamin A 38.00 mcg
4%
Retinol 0.00 mcg
0%
Carotene, beta 374.00 mcg
7%
Carotene, alpha 18.00 mcg
0%
Cryptoxanthin, beta 156.00 mcg
-
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Riboflavin 0.03 mg
2%
Niacin 0.18 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
3%
Threonine 0.07 g
2%
Isoleucine 0.06 g
3%
Leucine 0.10 g
2%
Lysine 0.08 g
1%
Methionine 0.01 g
0%
Cystine 0.03 g
1%
Phenylalanine 0.06 g
1%
Tyrosine 0.04 g
0%
Valine 0.07 g
2%
Arginine 0.06 g
0%
Histidine 0.03 g
1%
Alanine 0.07 g
1%
Aspartic acid 0.14 g
1%
Glutamic acid 0.18 g
1%
Glycine 0.06 g
1%
Proline 0.05 g
1%
Serine 0.05 g
0%
Sterols
Cholesterol 0.00 mg