Japanese persimmon - nutritional value information and benefits

Water 51.67 g

-

Calories 172.00 kcal

7%

Protein 0.98 g

1%

Fat (lipid) 0.39 g

0%

Ash 0.96 g

-

Carbohydrate 46.01 g

14%

Fiber 9.05 g

-

Sugars 12.53 g

-

Sucrose 1.54 g

-

Glucose (dextrose) 5.44 g

-

Fructose 5.56 g

-

Calcium, Ca 16.50 mg

1%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 49.00 mg

7%

Potassium, K 481.50 mg

10%

Sodium, Na 1.50 mg

0%

Zinc, Zn 0.27 mg

2%

Copper, Cu 0.28 mg

30%

Manganese, Mn 0.87 mg

37%

Selenium, Se 0.60 mcg

1%

Vitamin A 59.50 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 313.50 mcg

6%

Carotene, alpha 9.00 mcg

0%

Cryptoxanthin, beta 801.50 mcg

-

Lycopene 159.00 mcg

-

Lutein + zeaxanthin 834.00 mcg

-

Vitamin E (alpha-tocopherol) 0.73 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.60 mcg

2%

Vitamin C, total ascorbic acid 3.75 mg

4%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.14 mg

0%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 7.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.04 g

1%

Tyrosine 0.03 g

0%

Valine 0.05 g

2%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.13 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 4.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg