Japanese persimmon - nutritional value information and benefits

Water 51.67 g

2%

Calories 172.00 kcal

7%

Protein 0.98 g

1%

Fat 0.39 g

0%

Ash 0.96 g

-

Carbohydrate 46.01 g

14%

Fiber 9.05 g

-

Sugars 12.53 g

-

Sucrose 1.54 g

-

Glucose 5.44 g

-

Fructose 5.56 g

-

Calcium Ca 16.50 mg

1%

Iron Fe 0.45 mg

4%

Magnesium Mg 20.00 mg

5%

Phosphorus P 49.00 mg

7%

Potassium K 481.50 mg

10%

Sodium Na 1.50 mg

0%

Zinc Zn 0.27 mg

2%

Copper Cu 0.28 mg

30%

Manganese Mn 0.87 mg

37%

Selenium Se 0.60 mcg

1%

Vitamin A 59.50 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 313.50 mcg

6%

Alpha-carotene 9.00 mcg

0%

Beta-cryptoxanthin 801.50 mcg

-

Lycopene 159.00 mcg

-

Lutein and zeaxanthin 834.00 mcg

-

Vitamin E Alpha-tocopherol 0.73 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.60 mcg

2%

Vitamin C Ascorbic acid 3.75 mg

4%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.14 mg

0%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.04 g

1%

Tyrosine 0.03 g

0%

Valine 0.05 g

2%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.13 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 4.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg