Kaki japoneză - compoziție, beneficii și rău

Apă 51.67 g

-

Calorii 172.00 kcal

7%

Proteină 0.98 g

1%

Grăsimi (lipide) 0.39 g

0%

Frasin 0.96 g

-

Carbohidrați 46.01 g

14%

Fibre 9.05 g

-

Zaharuri 12.53 g

-

Zaharoza 1.54 g

-

Glucoză (dextroză) 5.44 g

-

Fructoză 5.56 g

-

Calciu, Ca 16.50 mg

1%

Fier, Fe 0.45 mg

4%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 49.00 mg

7%

Potasiu, K 481.50 mg

10%

Sodiu, Na 1.50 mg

0%

Zinc, Zn 0.27 mg

2%

Cupru, Cu 0.28 mg

30%

Mangan, Mn 0.87 mg

37%

Seleniu, Se 0.60 mcg

1%

Vitamina A 59.50 mcg

6%

Retinol 0.00 mcg

0%

Caroten, beta 313.50 mcg

6%

Caroten, alfa 9.00 mcg

0%

Criptoxantina, beta 801.50 mcg

-

Licopen 159.00 mcg

-

Luteina + zeaxantina 834.00 mcg

-

Vitamina E (alfa-tocoferol) 0.73 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.60 mcg

2%

Vitamina C, acid ascorbic total 3.75 mg

4%

Tiamina 0.03 mg

2%

Riboflavină 0.02 mg

1%

Niacina 0.14 mg

0%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 7.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.05 g

2%

Isoleucina 0.04 g

2%

Leucina 0.07 g

1%

Lizina 0.06 g

1%

Metionină 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanină 0.04 g

1%

Tirozină 0.03 g

0%

Valină 0.05 g

2%

Arginina 0.04 g

0%

Histidină 0.02 g

0%

Alanina 0.05 g

0%

Acid aspartic 0.10 g

0%

Acid glutamic 0.13 g

0%

Glicina 0.04 g

1%

Proline 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 4.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg