Cachi giapponesi - composizione, benefici e danni

Acqua 51.67 g

-

Calorie 172.00 kcal

7%

Proteina 0.98 g

1%

Grassi (lipidi) 0.39 g

0%

Cenere 0.96 g

-

Carboidrato 46.01 g

14%

Fibra 9.05 g

-

Zuccheri 12.53 g

-

Saccarosio 1.54 g

-

Glucosio (destrosio) 5.44 g

-

Fruttosio 5.56 g

-

Calcio, Ca 16.50 mg

1%

Ferro, Fe 0.45 mg

4%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 49.00 mg

7%

Potassio, K 481.50 mg

10%

Sodio, Na 1.50 mg

0%

Zinco, Zn 0.27 mg

2%

Rame, Cu 0.28 mg

30%

Manganese, Mn 0.87 mg

37%

Selenio, Se 0.60 mcg

1%

Vitamina A 59.50 mcg

6%

Retinolo 0.00 mcg

0%

Carotene, beta 313.50 mcg

6%

Carotene, alfa 9.00 mcg

0%

Criptoxantina, beta 801.50 mcg

-

Licopene 159.00 mcg

-

Luteina + zeaxantina 834.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.73 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.60 mcg

2%

Vitamina C, acido ascorbico totale 3.75 mg

4%

Tiamina 0.03 mg

2%

Riboflavina 0.02 mg

1%

Niacina 0.14 mg

0%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 7.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

2%

Treonina 0.05 g

2%

Isoleucina 0.04 g

2%

Leucina 0.07 g

1%

Lisina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.04 g

1%

Tirosina 0.03 g

0%

Valina 0.05 g

2%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.05 g

0%

Acido aspartico 0.10 g

0%

Acido glutammico 0.13 g

0%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 4.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg