Dried persimmon - nutritional value information and benefits

Water 23.01 g

-

Calories 274.00 kcal

11%

Protein 1.38 g

1%

Fat (lipid) 0.59 g

0%

Ash 1.59 g

-

Carbohydrate 73.43 g

23%

Fiber 14.50 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 81.00 mg

11%

Potassium, K 802.00 mg

17%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.44 mg

49%

Manganese, Mn 1.39 mg

60%

Vitamin A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 374.00 mcg

7%

Carotene, alpha 18.00 mcg

0%

Cryptoxanthin, beta 156.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Riboflavin 0.03 mg

2%

Niacin 0.18 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

3%

Threonine 0.07 g

2%

Isoleucine 0.06 g

3%

Leucine 0.10 g

2%

Lysine 0.08 g

1%

Methionine 0.01 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.07 g

2%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.06 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Cholesterol 0.00 mg