Anise seed - nutritional value information and benefits

Water 9.54 g

0%

Calories 337.00 kcal

14%

Protein 17.60 g

23%

Fat 15.90 g

18%

Ash 6.95 g

-

Carbohydrate 50.02 g

16%

Fiber 14.60 g

-

Calcium Ca 646.00 mg

64%

Iron Fe 36.96 mg

369%

Magnesium Mg 170.00 mg

42%

Phosphorus P 440.00 mg

62%

Potassium K 1441.00 mg

30%

Sodium Na 16.00 mg

1%

Zinc Zn 5.30 mg

48%

Copper Cu 0.91 mg

101%

Manganese Mn 2.30 mg

100%

Selenium Se 5.00 mcg

9%

Vitamin A 16.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 3.06 mg

19%

Vitamin B5 Pantothenic acid 0.80 mg

15%

Vitamin B6 Pyridoxine 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 9.78 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 9.78 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.15 g

Octadecadienoic acid 3.15 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg