Anise seed - nutritional value information and benefits

Water 9.54 g

-

Calories 337.00 kcal

14%

Protein 17.60 g

23%

Fat (lipid) 15.90 g

18%

Ash 6.95 g

-

Carbohydrate 50.02 g

16%

Fiber 14.60 g

-

Calcium, Ca 646.00 mg

64%

Iron, Fe 36.96 mg

369%

Magnesium, Mg 170.00 mg

42%

Phosphorus, P 440.00 mg

62%

Potassium, K 1441.00 mg

30%

Sodium, Na 16.00 mg

1%

Zinc, Zn 5.30 mg

48%

Copper, Cu 0.91 mg

101%

Manganese, Mn 2.30 mg

100%

Selenium, Se 5.00 mcg

9%

Vitamin A 16.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.00 mg

23%

Thiamin 0.34 mg

28%

Riboflavin 0.29 mg

22%

Niacin 3.06 mg

19%

Pantothenic acid 0.80 mg

15%

Vitamin B-6 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 9.78 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 9.78 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.15 g

Linoleic acid, PUFA 18:2, ω-6 3.15 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg