Semințe de anason - compoziție, beneficii și rău

apa 9.54 g

0%

Calorii 337.00 kcal

14%

Proteine 17.60 g

23%

Grăsime 15.90 g

18%

Cenușă 6.95 g

-

Carbohidrați 50.02 g

16%

Fibre 14.60 g

-

Calciu Ca 646.00 mg

64%

Fier Fe 36.96 mg

369%

Magneziu Mg 170.00 mg

42%

Fosfor P 440.00 mg

62%

Potasiu K 1441.00 mg

30%

Sodiu Na 16.00 mg

1%

Zinc Zn 5.30 mg

48%

Cupru Cu 0.91 mg

101%

Mangan Mn 2.30 mg

100%

Seleniu Se 5.00 mcg

9%

Vitamina A 16.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 21.00 mg

23%

Vitamina B1 Tiamină 0.34 mg

28%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 3.06 mg

19%

Vitamina B5 Acid pantotenic 0.80 mg

15%

Vitamina B6 piridoxină 0.65 mg

50%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.00 g

Acid stearic 0.00 g

Acizi grași mononesaturați 9.78 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 9.78 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.15 g

Acid octadecadienoic 3.15 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg