Semințe de anason - compoziție, beneficii și rău

Apă 9.54 g

-

Calorii 337.00 kcal

14%

Proteină 17.60 g

23%

Grăsimi (lipide) 15.90 g

18%

Frasin 6.95 g

-

Carbohidrați 50.02 g

16%

Fibre 14.60 g

-

Calciu, Ca 646.00 mg

64%

Fier, Fe 36.96 mg

369%

Magneziu, Mg 170.00 mg

42%

Fosfor, P 440.00 mg

62%

Potasiu, K 1441.00 mg

30%

Sodiu, Na 16.00 mg

1%

Zinc, Zn 5.30 mg

48%

Cupru, Cu 0.91 mg

101%

Mangan, Mn 2.30 mg

100%

Seleniu, Se 5.00 mcg

9%

Vitamina A 16.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 21.00 mg

23%

Tiamina 0.34 mg

28%

Riboflavină 0.29 mg

22%

Niacina 3.06 mg

19%

Acid pantotenic 0.80 mg

15%

Vitamina B-6 0.65 mg

50%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 9.78 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 9.78 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.15 g

Acid linoleic, AGPN 18:2, ω-6 3.15 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg