Semi di anice - composizione, benefici e danni

Acqua 9.54 g

-

Calorie 337.00 kcal

14%

Proteina 17.60 g

23%

Grassi (lipidi) 15.90 g

18%

Cenere 6.95 g

-

Carboidrato 50.02 g

16%

Fibra 14.60 g

-

Calcio, Ca 646.00 mg

64%

Ferro, Fe 36.96 mg

369%

Magnesio, Mg 170.00 mg

42%

Fosforo, P 440.00 mg

62%

Potassio, K 1441.00 mg

30%

Sodio, Na 16.00 mg

1%

Zinco, Zn 5.30 mg

48%

Rame, Cu 0.91 mg

101%

Manganese, Mn 2.30 mg

100%

Selenio, Se 5.00 mcg

9%

Vitamina A 16.00 mcg

1%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 21.00 mg

23%

Tiamina 0.34 mg

28%

Riboflavina 0.29 mg

22%

Niacina 3.06 mg

19%

Acido pantotenico 0.80 mg

15%

Vitamina B-6 0.65 mg

50%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 9.78 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 9.78 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.15 g

Acido linoleico, AGPI 18:2, ω-6 3.15 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg