Arrowroot flour - nutritional value information and benefits

Water 11.37 g

-

Calories 357.00 kcal

15%

Protein 0.30 g

0%

Fat (lipid) 0.10 g

0%

Ash 0.08 g

-

Carbohydrate 88.15 g

28%

Fiber 3.40 g

-

Calcium, Ca 40.00 mg

4%

Iron, Fe 0.33 mg

3%

Magnesium, Mg 3.00 mg

0%

Phosphorus, P 5.00 mg

0%

Potassium, K 11.00 mg

0%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.07 mg

0%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.47 mg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.00 mg

0%

Riboflavin 0.00 mg

0%

Niacin 0.00 mg

0%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.01 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.01 g

0%

Valine 0.01 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.05 g

0%

Glutamic acid 0.05 g

0%

Glycine 0.01 g

0%

Proline 0.01 g

0%

Serine 0.01 g

0%

Saturated fatty acids (SFA) 0.02 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg