Artichokes - nutritional value information and benefits

Water 88.59 g

-

Calories 38.00 kcal

1%

Protein 2.63 g

3%

Fat (lipid) 0.43 g

0%

Ash 0.60 g

-

Carbohydrate 7.75 g

2%

Fiber 3.90 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.50 mg

5%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 58.00 mg

8%

Potassium, K 248.00 mg

5%

Sodium, Na 47.00 mg

3%

Zinc, Zn 0.32 mg

2%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.24 mg

10%

Selenium, Se 0.20 mcg

0%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.30 mg

5%

Thiamin 0.06 mg

4%

Riboflavin 0.14 mg

10%

Niacin 0.86 mg

5%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 126.00 mcg

31%

Folate, DFE 126.00 mcg

31%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.10 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.05 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg