Artichokes - nutritional value information and benefits

Water 88.59 g

4%

Calories 38.00 kcal

1%

Protein 2.63 g

3%

Fat 0.43 g

0%

Ash 0.60 g

-

Carbohydrate 7.75 g

2%

Fiber 3.90 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.50 mg

5%

Magnesium Mg 27.00 mg

6%

Phosphorus P 58.00 mg

8%

Potassium K 248.00 mg

5%

Sodium Na 47.00 mg

3%

Zinc Zn 0.32 mg

2%

Copper Cu 0.05 mg

6%

Manganese Mn 0.24 mg

10%

Selenium Se 0.20 mcg

0%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.30 mg

5%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.86 mg

5%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 126.00 mcg

31%

Vitamin B9 Folate DFE 126.00 mcg

31%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.10 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.05 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg