Artichauts - composición, beneficios y daños

Eau 88.59 g

-

Calories 38.00 kcal

1%

Protéine 2.63 g

3%

Gras (lipides) 0.43 g

0%

Cendre 0.60 g

-

Glucides 7.75 g

2%

Fibres 3.90 g

-

Calcium, Ca 19.00 mg

1%

Fer, Fe 0.50 mg

5%

Magnésium, Mg 27.00 mg

6%

Phosphore, P 58.00 mg

8%

Potassium, K 248.00 mg

5%

Sodium, Na 47.00 mg

3%

Zinc, Zn 0.32 mg

2%

Cuivre, Cu 0.05 mg

6%

Manganèse, Mn 0.24 mg

10%

Sélénium, Se 0.20 mcg

0%

Vitamine A 8.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 5.30 mg

5%

Thiamine 0.06 mg

4%

Riboflavine 0.14 mg

10%

Niacine 0.86 mg

5%

Acide pantothénique 0.19 mg

3%

Vitamine B-6 0.08 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 126.00 mcg

31%

Folate, DFE 126.00 mcg

31%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.10 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.08 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.18 g

Acide linoléique, AGPI 18:2, ω-6 0.13 g

Acide linolénique, AGPI 18:3 0.05 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg