Raw artichokes - nutritional value information and benefits

Water 84.94 g

-

Calories 47.00 kcal

2%

Protein 3.27 g

4%

Fat (lipid) 0.15 g

0%

Ash 1.13 g

-

Carbohydrate 10.51 g

3%

Fiber 5.40 g

-

Sugars 0.99 g

-

Calcium, Ca 44.00 mg

4%

Iron, Fe 1.28 mg

12%

Magnesium, Mg 60.00 mg

15%

Phosphorus, P 90.00 mg

12%

Potassium, K 370.00 mg

7%

Sodium, Na 94.00 mg

7%

Zinc, Zn 0.49 mg

4%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.20 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 8.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 464.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 14.80 mcg

12%

Vitamin C, total ascorbic acid 11.70 mg

13%

Thiamin 0.07 mg

6%

Riboflavin 0.07 mg

5%

Niacin 1.05 mg

6%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 68.00 mcg

17%

Folate, DFE 68.00 mcg

17%

Choline, total 34.40 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g