Raw artichokes - nutritional value information and benefits

Water 84.94 g

4%

Calories 47.00 kcal

2%

Protein 3.27 g

4%

Fat 0.15 g

0%

Ash 1.13 g

-

Carbohydrate 10.51 g

3%

Fiber 5.40 g

-

Sugars 0.99 g

-

Calcium Ca 44.00 mg

4%

Iron Fe 1.28 mg

12%

Magnesium Mg 60.00 mg

15%

Phosphorus P 90.00 mg

12%

Potassium K 370.00 mg

7%

Sodium Na 94.00 mg

7%

Zinc Zn 0.49 mg

4%

Copper Cu 0.23 mg

25%

Manganese Mn 0.26 mg

11%

Selenium Se 0.20 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 8.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 464.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 14.80 mcg

12%

Vitamin C Ascorbic acid 11.70 mg

13%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.05 mg

6%

Vitamin B4 Choline 34.40 mg

6%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 68.00 mcg

17%

Vitamin B9 Folate DFE 68.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g