Carciofi crudi - composizione, benefici e danni

Acqua 84.94 g

-

Calorie 47.00 kcal

2%

Proteina 3.27 g

4%

Grassi (lipidi) 0.15 g

0%

Cenere 1.13 g

-

Carboidrato 10.51 g

3%

Fibra 5.40 g

-

Zuccheri 0.99 g

-

Calcio, Ca 44.00 mg

4%

Ferro, Fe 1.28 mg

12%

Magnesio, Mg 60.00 mg

15%

Fosforo, P 90.00 mg

12%

Potassio, K 370.00 mg

7%

Sodio, Na 94.00 mg

7%

Zinco, Zn 0.49 mg

4%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.26 mg

11%

Selenio, Se 0.20 mcg

0%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 8.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 464.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 14.80 mcg

12%

Vitamina C, acido ascorbico totale 11.70 mg

13%

Tiamina 0.07 mg

6%

Riboflavina 0.07 mg

5%

Niacina 1.05 mg

6%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.12 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 68.00 mcg

17%

Folato, DFE 68.00 mcg

17%

Colina, totale 34.40 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g