Anghinare crude - compoziție, beneficii și rău

Apă 84.94 g

-

Calorii 47.00 kcal

2%

Proteină 3.27 g

4%

Grăsimi (lipide) 0.15 g

0%

Frasin 1.13 g

-

Carbohidrați 10.51 g

3%

Fibre 5.40 g

-

Zaharuri 0.99 g

-

Calciu, Ca 44.00 mg

4%

Fier, Fe 1.28 mg

12%

Magneziu, Mg 60.00 mg

15%

Fosfor, P 90.00 mg

12%

Potasiu, K 370.00 mg

7%

Sodiu, Na 94.00 mg

7%

Zinc, Zn 0.49 mg

4%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 0.20 mcg

0%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 8.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 464.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 14.80 mcg

12%

Vitamina C, acid ascorbic total 11.70 mg

13%

Tiamina 0.07 mg

6%

Riboflavină 0.07 mg

5%

Niacina 1.05 mg

6%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 68.00 mcg

17%

Folat, DFE 68.00 mcg

17%

Colina, total 34.40 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g