Raw arugula - nutritional value information and benefits

Water 91.71 g

-

Calories 25.00 kcal

1%

Protein 2.58 g

3%

Fat (lipid) 0.66 g

0%

Ash 1.40 g

-

Carbohydrate 3.65 g

1%

Fiber 1.60 g

-

Sugars 2.05 g

-

Calcium, Ca 160.00 mg

16%

Iron, Fe 1.46 mg

14%

Magnesium, Mg 47.00 mg

11%

Phosphorus, P 52.00 mg

7%

Potassium, K 369.00 mg

7%

Sodium, Na 27.00 mg

2%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.32 mg

13%

Selenium, Se 0.30 mcg

0%

Vitamin A 119.00 mcg

13%

Retinol 0.00 mcg

0%

Carotene, beta 1424.00 mcg

28%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 3555.00 mcg

-

Vitamin E (alpha-tocopherol) 0.43 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.60 mcg

90%

Vitamin C, total ascorbic acid 15.00 mg

16%

Thiamin 0.04 mg

3%

Riboflavin 0.09 mg

6%

Niacin 0.31 mg

1%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 97.00 mcg

24%

Folate, DFE 97.00 mcg

24%

Choline, total 15.30 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg