Raw arugula - nutritional value information and benefits

Water 91.71 g

4%

Calories 25.00 kcal

1%

Protein 2.58 g

3%

Fat 0.66 g

0%

Ash 1.40 g

-

Carbohydrate 3.65 g

1%

Fiber 1.60 g

-

Sugars 2.05 g

-

Calcium Ca 160.00 mg

16%

Iron Fe 1.46 mg

14%

Magnesium Mg 47.00 mg

11%

Phosphorus P 52.00 mg

7%

Potassium K 369.00 mg

7%

Sodium Na 27.00 mg

2%

Zinc Zn 0.47 mg

4%

Copper Cu 0.08 mg

8%

Manganese Mn 0.32 mg

13%

Selenium Se 0.30 mcg

0%

Vitamin A 119.00 mcg

13%

Retinol 0.00 mcg

0%

Beta-carotene 1424.00 mcg

28%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 3555.00 mcg

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.60 mcg

90%

Vitamin C Ascorbic acid 15.00 mg

16%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.31 mg

1%

Vitamin B4 Choline 15.30 mg

3%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 97.00 mcg

24%

Vitamin B9 Folate DFE 97.00 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg