Oat bran bagels - nutritional value information and benefits

Water 32.90 g

-

Calories 255.00 kcal

11%

Protein 10.70 g

14%

Fat (lipid) 1.20 g

1%

Ash 1.90 g

-

Carbohydrate 53.30 g

17%

Fiber 3.60 g

-

Sugars 1.63 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 3.08 mg

30%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 110.00 mg

15%

Potassium, K 115.00 mg

2%

Sodium, Na 590.00 mg

45%

Zinc, Zn 0.90 mg

8%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.86 mg

37%

Selenium, Se 34.20 mcg

62%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 58.00 mcg

-

Vitamin E (alpha-tocopherol) 0.33 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.33 mg

27%

Riboflavin 0.34 mg

26%

Niacin 2.96 mg

18%

Pantothenic acid 0.45 mg

8%

Vitamin B-6 0.04 mg

3%

Folic acid 52.00 mcg

-

Folate, food 46.00 mcg

11%

Folate, DFE 134.00 mcg

33%

Choline, total 15.30 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.30 g

12%

Isoleucine 0.41 g

20%

Leucine 0.76 g

16%

Lysine 0.29 g

7%

Methionine 0.19 g

10%

Cystine 0.25 g

14%

Phenylalanine 0.53 g

11%

Tyrosine 0.32 g

7%

Valine 0.48 g

19%

Arginine 0.46 g

7%

Histidine 0.23 g

11%

Alanine 0.38 g

5%

Aspartic acid 0.56 g

4%

Glutamic acid 3.32 g

24%

Glycine 0.41 g

11%

Proline 1.08 g

24%

Serine 0.52 g

6%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.49 g

Linoleic acid, PUFA 18:2, ω-6 0.47 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg