Oat bran bagels - nutritional value information and benefits

Water 32.90 g

1%

Calories 255.00 kcal

11%

Protein 10.70 g

14%

Fat 1.20 g

1%

Ash 1.90 g

-

Carbohydrate 53.30 g

17%

Fiber 3.60 g

-

Sugars 1.63 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 3.08 mg

30%

Magnesium Mg 31.00 mg

7%

Phosphorus P 110.00 mg

15%

Potassium K 115.00 mg

2%

Sodium Na 590.00 mg

45%

Zinc Zn 0.90 mg

8%

Copper Cu 0.15 mg

16%

Manganese Mn 0.86 mg

37%

Selenium Se 34.20 mcg

62%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 58.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.33 mg

27%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 2.96 mg

18%

Vitamin B4 Choline 15.30 mg

3%

Vitamin B5 Pantothenic acid 0.45 mg

8%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 52.00 mcg

-

Folate 46.00 mcg

11%

Vitamin B9 Folate DFE 134.00 mcg

33%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.30 g

12%

Isoleucine 0.41 g

20%

Leucine 0.76 g

16%

Lysine 0.29 g

7%

Methionine 0.19 g

10%

Cystine 0.25 g

14%

Phenylalanine 0.53 g

11%

Tyrosine 0.32 g

7%

Valine 0.48 g

19%

Arginine 0.46 g

7%

Histidine 0.23 g

11%

Alanine 0.38 g

5%

Aspartic acid 0.56 g

4%

Glutamic acid 3.32 g

24%

Glycine 0.41 g

11%

Proline 1.08 g

24%

Serine 0.52 g

6%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.17 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.25 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.49 g

Octadecadienoic acid 0.47 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg