Covrigi tărâțe de ovăz - compoziție, beneficii și rău

Apă 32.90 g

-

Calorii 255.00 kcal

11%

Proteină 10.70 g

14%

Grăsimi (lipide) 1.20 g

1%

Frasin 1.90 g

-

Carbohidrați 53.30 g

17%

Fibre 3.60 g

-

Zaharuri 1.63 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 3.08 mg

30%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 110.00 mg

15%

Potasiu, K 115.00 mg

2%

Sodiu, Na 590.00 mg

45%

Zinc, Zn 0.90 mg

8%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.86 mg

37%

Seleniu, Se 34.20 mcg

62%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 58.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.40 mcg

0%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.33 mg

27%

Riboflavină 0.34 mg

26%

Niacina 2.96 mg

18%

Acid pantotenic 0.45 mg

8%

Vitamina B-6 0.04 mg

3%

Acid folic 52.00 mcg

-

Folat, mâncare 46.00 mcg

11%

Folat, DFE 134.00 mcg

33%

Colina, total 15.30 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.14 g

17%

Treonina 0.30 g

12%

Isoleucina 0.41 g

20%

Leucina 0.76 g

16%

Lizina 0.29 g

7%

Metionină 0.19 g

10%

Cistina 0.25 g

14%

Fenilalanină 0.53 g

11%

Tirozină 0.32 g

7%

Valină 0.48 g

19%

Arginina 0.46 g

7%

Histidină 0.23 g

11%

Alanina 0.38 g

5%

Acid aspartic 0.56 g

4%

Acid glutamic 3.32 g

24%

Glicina 0.41 g

11%

Proline 1.08 g

24%

Serina 0.52 g

6%

Acizi grași saturați (AGS) 0.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.17 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.25 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.24 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.49 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg