Bagel alla crusca d'avena - composizione, benefici e danni

Acqua 32.90 g

-

Calorie 255.00 kcal

11%

Proteina 10.70 g

14%

Grassi (lipidi) 1.20 g

1%

Cenere 1.90 g

-

Carboidrato 53.30 g

17%

Fibra 3.60 g

-

Zuccheri 1.63 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 3.08 mg

30%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 110.00 mg

15%

Potassio, K 115.00 mg

2%

Sodio, Na 590.00 mg

45%

Zinco, Zn 0.90 mg

8%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.86 mg

37%

Selenio, Se 34.20 mcg

62%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 58.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.33 mg

27%

Riboflavina 0.34 mg

26%

Niacina 2.96 mg

18%

Acido pantotenico 0.45 mg

8%

Vitamina B-6 0.04 mg

3%

Acido folico 52.00 mcg

-

Folato, alimento 46.00 mcg

11%

Folato, DFE 134.00 mcg

33%

Colina, totale 15.30 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.14 g

17%

Treonina 0.30 g

12%

Isoleucina 0.41 g

20%

Leucina 0.76 g

16%

Lisina 0.29 g

7%

Metionina 0.19 g

10%

Cistina 0.25 g

14%

Fenilalanina 0.53 g

11%

Tirosina 0.32 g

7%

Valina 0.48 g

19%

Arginina 0.46 g

7%

Istidina 0.23 g

11%

Alanina 0.38 g

5%

Acido aspartico 0.56 g

4%

Acido glutammico 3.32 g

24%

Glicina 0.41 g

11%

Prolina 1.08 g

24%

Serina 0.52 g

6%

Acidi grassi saturi (AGS) 0.19 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.17 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.25 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.24 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.49 g

Acido linoleico, AGPI 18:2, ω-6 0.47 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg