Bagel - composizione, benefici e danni

Acqua 36.09 g

-

Calorie 250.25 kcal

10%

Proteina 10.03 g

13%

Grassi (lipidi) 0.99 g

1%

Cenere 1.84 g

-

Carboidrato 51.05 g

16%

Fibra 4.65 g

-

Zuccheri 6.43 g

-

Calcio, Ca 62.25 mg

6%

Ferro, Fe 3.07 mg

30%

Magnesio, Mg 52.00 mg

13%

Fosforo, P 146.00 mg

20%

Potassio, K 165.00 mg

3%

Sodio, Na 440.00 mg

33%

Zinco, Zn 1.29 mg

11%

Rame, Cu 0.18 mg

19%

Manganese, Mn 1.36 mg

59%

Selenio, Se 29.03 mcg

52%

Fluoro, F 24.10 mcg

0%

Vitamina A 0.25 mcg

0%

Retinolo 0.25 mcg

0%

Carotene, beta 1.25 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 75.25 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.75 mcg

0%

Vitamina C, acido ascorbico totale 0.05 mg

0%

Tiamina 0.46 mg

38%

Riboflavina 0.30 mg

22%

Niacina 3.81 mg

23%

Acido pantotenico 0.45 mg

8%

Vitamina B-6 0.13 mg

9%

Acido folico 50.50 mcg

-

Folato, alimento 48.25 mcg

12%

Folato, DFE 133.75 mcg

33%

Colina, totale 12.70 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 21.60 mg

-

Triptofano 0.14 g

17%

Treonina 0.30 g

12%

Isoleucina 0.41 g

20%

Leucina 0.76 g

16%

Lisina 0.29 g

7%

Metionina 0.19 g

10%

Cistina 0.25 g

14%

Fenilalanina 0.53 g

11%

Tirosina 0.32 g

7%

Valina 0.48 g

19%

Arginina 0.46 g

7%

Istidina 0.23 g

11%

Alanina 0.38 g

5%

Acido aspartico 0.56 g

4%

Acido glutammico 3.32 g

24%

Glicina 0.41 g

11%

Prolina 1.08 g

24%

Serina 0.52 g

6%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.21 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.21 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.53 g

Acido linoleico, AGPI 18:2, ω-6 0.47 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 1.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg