Bagel - composizione, benefici e danni

Acqua 36.09 g

1%

Calorie 250.25 kcal

10%

Proteine 10.03 g

13%

Grassi 0.99 g

1%

Cenere 1.84 g

-

Carboidrati 51.05 g

16%

Fibra alimentare 4.65 g

-

Zuccheri 6.43 g

-

Calcio Ca 62.25 mg

6%

Ferro Fe 3.07 mg

30%

Magnesio Mg 52.00 mg

13%

Fosforo P 146.00 mg

20%

Potassio K 165.00 mg

3%

Sodio Na 440.00 mg

33%

Zinco Zn 1.29 mg

11%

Rame Cu 0.18 mg

19%

Manganese Mn 1.36 mg

59%

Selenio Se 29.03 mcg

52%

Fluoro F 24.10 mcg

0%

Vitamina A 0.25 mcg

0%

Retinolo 0.25 mcg

0%

Beta-carotene 1.25 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 75.25 mcg

-

Vitamina E alfa-tocoferolo 0.39 mg

2%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.75 mcg

0%

Vitamina C Acido ascorbico 0.05 mg

0%

Vitamina B1 Tiamina 0.46 mg

38%

Vitamina B2 Riboflavina 0.30 mg

22%

Vitamina B3 Niacina 3.81 mg

23%

Vitamina B4 Colina 12.70 mg

2%

Vitamina B5 Acido pantotenico 0.45 mg

8%

Vitamina B6 Piridossina 0.13 mg

9%

Acido folico 50.50 mcg

-

Folato 48.25 mcg

12%

Vitamina B9 Folato DFE 133.75 mcg

33%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 21.60 mg

-

Triptofano 0.14 g

17%

Treonina 0.30 g

12%

Isoleucina 0.41 g

20%

Leucina 0.76 g

16%

Lisina 0.29 g

7%

Metionina 0.19 g

10%

Cistina 0.25 g

14%

Fenilalanina 0.53 g

11%

Tirosina 0.32 g

7%

Valina 0.48 g

19%

Arginina 0.46 g

7%

Istidina 0.23 g

11%

Alanina 0.38 g

5%

Acido aspartico 0.56 g

4%

Acido glutammico 3.32 g

24%

Glicina 0.41 g

11%

Prolina 1.08 g

24%

Serina 0.52 g

6%

Acidi grassi saturi 0.05 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.04 g

Acido margarico 0.00 g

Acido stearico 0.00 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.21 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.01 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.21 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 0.53 g

Acido ottadecadienoico 0.47 g

Acido ottadecatrienoico 0.06 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido adrenico Omega-6 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 1.50 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg