Bagels - nutritional value information and benefits

Water 36.09 g

1%

Calories 250.25 kcal

10%

Protein 10.03 g

13%

Fat 0.99 g

1%

Ash 1.84 g

-

Carbohydrate 51.05 g

16%

Fiber 4.65 g

-

Sugars 6.43 g

-

Calcium Ca 62.25 mg

6%

Iron Fe 3.07 mg

30%

Magnesium Mg 52.00 mg

13%

Phosphorus P 146.00 mg

20%

Potassium K 165.00 mg

3%

Sodium Na 440.00 mg

33%

Zinc Zn 1.29 mg

11%

Copper Cu 0.18 mg

19%

Manganese Mn 1.36 mg

59%

Selenium Se 29.03 mcg

52%

Fluoride F 24.10 mcg

0%

Vitamin A 0.25 mcg

0%

Retinol 0.25 mcg

0%

Beta-carotene 1.25 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 75.25 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.75 mcg

0%

Vitamin C Ascorbic acid 0.05 mg

0%

Vitamin B1 Thiamin 0.46 mg

38%

Vitamin B2 Riboflavin 0.30 mg

22%

Vitamin B3 Niacin 3.81 mg

23%

Vitamin B4 Choline 12.70 mg

2%

Vitamin B5 Pantothenic acid 0.45 mg

8%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 50.50 mcg

-

Folate 48.25 mcg

12%

Vitamin B9 Folate DFE 133.75 mcg

33%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 21.60 mg

-

Tryptophan 0.14 g

17%

Threonine 0.30 g

12%

Isoleucine 0.41 g

20%

Leucine 0.76 g

16%

Lysine 0.29 g

7%

Methionine 0.19 g

10%

Cystine 0.25 g

14%

Phenylalanine 0.53 g

11%

Tyrosine 0.32 g

7%

Valine 0.48 g

19%

Arginine 0.46 g

7%

Histidine 0.23 g

11%

Alanine 0.38 g

5%

Aspartic acid 0.56 g

4%

Glutamic acid 3.32 g

24%

Glycine 0.41 g

11%

Proline 1.08 g

24%

Serine 0.52 g

6%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.21 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.47 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 1.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg