Bagels - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
250 kcal
Calories
13%
10 g
Protein
16%
51 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 36.09 g
-
Calories 250.25 kcal
10%
Protein 10.03 g
13%
Fat (lipid) 0.99 g
1%
Ash 1.84 g
-
Carbohydrate 51.05 g
16%
Fiber 4.65 g
-
Sugars 6.43 g
-
Minerals
Calcium, Ca 62.25 mg
6%
Iron, Fe 3.07 mg
30%
Magnesium, Mg 52.00 mg
13%
Phosphorus, P 146.00 mg
20%
Potassium, K 165.00 mg
3%
Sodium, Na 440.00 mg
33%
Zinc, Zn 1.29 mg
11%
Copper, Cu 0.18 mg
19%
Manganese, Mn 1.36 mg
59%
Selenium, Se 29.03 mcg
52%
Fluoride, F 24.10 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.25 mcg
0%
Retinol 0.25 mcg
0%
Carotene, beta 1.25 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 75.25 mcg
-
Vitamin E (alpha-tocopherol) 0.39 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.75 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.05 mg
0%
Thiamin 0.46 mg
38%
Riboflavin 0.30 mg
22%
Niacin 3.81 mg
23%
Pantothenic acid 0.45 mg
8%
Vitamin B-6 0.13 mg
9%
Folic acid 50.50 mcg
-
Folate, food 48.25 mcg
12%
Folate, DFE 133.75 mcg
33%
Choline, total 12.70 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 21.60 mg
-
Tryptophan 0.14 g
17%
Threonine 0.30 g
12%
Isoleucine 0.41 g
20%
Leucine 0.76 g
16%
Lysine 0.29 g
7%
Methionine 0.19 g
10%
Cystine 0.25 g
14%
Phenylalanine 0.53 g
11%
Tyrosine 0.32 g
7%
Valine 0.48 g
19%
Arginine 0.46 g
7%
Histidine 0.23 g
11%
Alanine 0.38 g
5%
Aspartic acid 0.56 g
4%
Glutamic acid 3.32 g
24%
Glycine 0.41 g
11%
Proline 1.08 g
24%
Serine 0.52 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.21 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.21 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.53 g
Linoleic acid, PUFA 18:2, ω-6 0.47 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 1.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg