Covrigi - compoziție, beneficii și rău

Apă 36.09 g

-

Calorii 250.25 kcal

10%

Proteină 10.03 g

13%

Grăsimi (lipide) 0.99 g

1%

Frasin 1.84 g

-

Carbohidrați 51.05 g

16%

Fibre 4.65 g

-

Zaharuri 6.43 g

-

Calciu, Ca 62.25 mg

6%

Fier, Fe 3.07 mg

30%

Magneziu, Mg 52.00 mg

13%

Fosfor, P 146.00 mg

20%

Potasiu, K 165.00 mg

3%

Sodiu, Na 440.00 mg

33%

Zinc, Zn 1.29 mg

11%

Cupru, Cu 0.18 mg

19%

Mangan, Mn 1.36 mg

59%

Seleniu, Se 29.03 mcg

52%

Fluor, F 24.10 mcg

0%

Vitamina A 0.25 mcg

0%

Retinol 0.25 mcg

0%

Caroten, beta 1.25 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 75.25 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.75 mcg

0%

Vitamina C, acid ascorbic total 0.05 mg

0%

Tiamina 0.46 mg

38%

Riboflavină 0.30 mg

22%

Niacina 3.81 mg

23%

Acid pantotenic 0.45 mg

8%

Vitamina B-6 0.13 mg

9%

Acid folic 50.50 mcg

-

Folat, mâncare 48.25 mcg

12%

Folat, DFE 133.75 mcg

33%

Colina, total 12.70 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 21.60 mg

-

Triptofan 0.14 g

17%

Treonina 0.30 g

12%

Isoleucina 0.41 g

20%

Leucina 0.76 g

16%

Lizina 0.29 g

7%

Metionină 0.19 g

10%

Cistina 0.25 g

14%

Fenilalanină 0.53 g

11%

Tirozină 0.32 g

7%

Valină 0.48 g

19%

Arginina 0.46 g

7%

Histidină 0.23 g

11%

Alanina 0.38 g

5%

Acid aspartic 0.56 g

4%

Acid glutamic 3.32 g

24%

Glicina 0.41 g

11%

Proline 1.08 g

24%

Serina 0.52 g

6%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.21 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.21 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.53 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 1.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg