Covrigi - compoziție, beneficii și rău

apa 36.09 g

1%

Calorii 250.25 kcal

10%

Proteine 10.03 g

13%

Grăsime 0.99 g

1%

Cenușă 1.84 g

-

Carbohidrați 51.05 g

16%

Fibre 4.65 g

-

Zaharuri 6.43 g

-

Calciu Ca 62.25 mg

6%

Fier Fe 3.07 mg

30%

Magneziu Mg 52.00 mg

13%

Fosfor P 146.00 mg

20%

Potasiu K 165.00 mg

3%

Sodiu Na 440.00 mg

33%

Zinc Zn 1.29 mg

11%

Cupru Cu 0.18 mg

19%

Mangan Mn 1.36 mg

59%

Seleniu Se 29.03 mcg

52%

Fluor F 24.10 mcg

0%

Vitamina A 0.25 mcg

0%

Retinol 0.25 mcg

0%

Beta-caroten 1.25 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 75.25 mcg

-

Vitamina E alfa-tocoferol 0.39 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.75 mcg

0%

Vitamina C Acid ascorbic 0.05 mg

0%

Vitamina B1 Tiamină 0.46 mg

38%

Vitamina B2 Riboflavină 0.30 mg

22%

Vitamina B3 Niacină 3.81 mg

23%

Vitamina B4 Colină 12.70 mg

2%

Vitamina B5 Acid pantotenic 0.45 mg

8%

Vitamina B6 piridoxină 0.13 mg

9%

Acid folic 50.50 mcg

-

Folat 48.25 mcg

12%

Vitamina B9 Folat DFE 133.75 mcg

33%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 21.60 mg

-

Triptofan 0.14 g

17%

Treonină 0.30 g

12%

Izoleucină 0.41 g

20%

Leucina 0.76 g

16%

Lizina 0.29 g

7%

Metionina 0.19 g

10%

Cistina 0.25 g

14%

Fenilalanina 0.53 g

11%

Tirozină 0.32 g

7%

Valină 0.48 g

19%

Arginina 0.46 g

7%

Histidina 0.23 g

11%

Alanina 0.38 g

5%

Acid aspartic 0.56 g

4%

Acid glutamic 3.32 g

24%

Glicina 0.41 g

11%

Prolina 1.08 g

24%

Serina 0.52 g

6%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.21 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.21 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.53 g

Acid octadecadienoic 0.47 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 1.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg