Covrigi multicereale - compoziție, beneficii și rău

apa 39.40 g

1%

Calorii 241.00 kcal

10%

Proteine 9.90 g

13%

Grăsime 1.24 g

1%

Cenușă 1.99 g

-

Carbohidrați 47.47 g

15%

Fibre 6.20 g

-

Zaharuri 8.66 g

-

Calciu Ca 124.00 mg

12%

Fier Fe 2.23 mg

22%

Magneziu Mg 85.00 mg

21%

Fosfor P 188.00 mg

26%

Potasiu K 204.00 mg

4%

Sodiu Na 359.00 mg

27%

Zinc Zn 1.52 mg

13%

Cupru Cu 0.24 mg

26%

Mangan Mn 1.79 mg

77%

Seleniu Se 26.90 mcg

48%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 80.00 mcg

-

Vitamina E alfa-tocoferol 0.66 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.60 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.42 mg

35%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 4.27 mg

26%

Vitamina B4 Colină 16.10 mg

3%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 48.00 mcg

-

Folat 33.00 mcg

8%

Vitamina B9 Folat DFE 114.00 mcg

28%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.00 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.31 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.31 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.70 g

Acid octadecadienoic 0.55 g

Acid octadecatrienoic 0.15 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 6.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg