Multigrain bagels - nutritional value information and benefits

Water 39.40 g

1%

Calories 241.00 kcal

10%

Protein 9.90 g

13%

Fat 1.24 g

1%

Ash 1.99 g

-

Carbohydrate 47.47 g

15%

Fiber 6.20 g

-

Sugars 8.66 g

-

Calcium Ca 124.00 mg

12%

Iron Fe 2.23 mg

22%

Magnesium Mg 85.00 mg

21%

Phosphorus P 188.00 mg

26%

Potassium K 204.00 mg

4%

Sodium Na 359.00 mg

27%

Zinc Zn 1.52 mg

13%

Copper Cu 0.24 mg

26%

Manganese Mn 1.79 mg

77%

Selenium Se 26.90 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 80.00 mcg

-

Vitamin E Alpha-tocopherol 0.66 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.60 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.42 mg

35%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.27 mg

26%

Vitamin B4 Choline 16.10 mg

3%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 48.00 mcg

-

Folate 33.00 mcg

8%

Vitamin B9 Folate DFE 114.00 mcg

28%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.00 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.31 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.31 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.70 g

Octadecadienoic acid 0.55 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 6.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg