Covrigi alb cu cereale integrale - compoziție, beneficii și rău

apa 34.52 g

1%

Calorii 255.00 kcal

11%

Proteine 9.30 g

12%

Grăsime 0.00 g

0%

Cenușă 1.65 g

-

Carbohidrați 54.52 g

17%

Fibre 4.70 g

-

Zaharuri 9.30 g

-

Calciu Ca 93.00 mg

9%

Fier Fe 4.19 mg

41%

Magneziu Mg 41.00 mg

10%

Fosfor P 144.00 mg

20%

Potasiu K 176.00 mg

3%

Sodiu Na 372.00 mg

28%

Zinc Zn 1.62 mg

14%

Cupru Cu 0.16 mg

17%

Seleniu Se 26.30 mcg

47%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 75.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.70 mg

58%

Vitamina B2 Riboflavină 0.40 mg

30%

Vitamina B3 Niacină 4.65 mg

29%

Vitamina B4 Colină 9.60 mg

1%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 56.00 mcg

-

Folat 83.00 mcg

20%

Vitamina B9 Folat DFE 179.00 mcg

44%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.00 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.00 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg