Whole grain white bagels - nutritional value information and benefits

Water 34.52 g

1%

Calories 255.00 kcal

11%

Protein 9.30 g

12%

Fat 0.00 g

0%

Ash 1.65 g

-

Carbohydrate 54.52 g

17%

Fiber 4.70 g

-

Sugars 9.30 g

-

Calcium Ca 93.00 mg

9%

Iron Fe 4.19 mg

41%

Magnesium Mg 41.00 mg

10%

Phosphorus P 144.00 mg

20%

Potassium K 176.00 mg

3%

Sodium Na 372.00 mg

28%

Zinc Zn 1.62 mg

14%

Copper Cu 0.16 mg

17%

Selenium Se 26.30 mcg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 75.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.70 mg

58%

Vitamin B2 Riboflavin 0.40 mg

30%

Vitamin B3 Niacin 4.65 mg

29%

Vitamin B4 Choline 9.60 mg

1%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 56.00 mcg

-

Folate 83.00 mcg

20%

Vitamin B9 Folate DFE 179.00 mcg

44%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.00 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg