Covrigi grâu - compoziție, beneficii și rău

Apă 37.55 g

-

Calorii 250.00 kcal

10%

Proteină 10.20 g

13%

Grăsimi (lipide) 1.53 g

1%

Frasin 1.82 g

-

Carbohidrați 48.89 g

15%

Fibre 4.10 g

-

Zaharuri 6.12 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 2.76 mg

27%

Magneziu, Mg 51.00 mg

12%

Fosfor, P 142.00 mg

20%

Potasiu, K 165.00 mg

3%

Sodiu, Na 439.00 mg

33%

Zinc, Zn 1.10 mg

10%

Cupru, Cu 0.18 mg

19%

Mangan, Mn 1.43 mg

62%

Seleniu, Se 28.70 mcg

52%

Fluor, F 24.10 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 88.00 mcg

-

Vitamina E (alfa-tocoferol) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.40 mg

33%

Riboflavină 0.21 mg

16%

Niacina 3.37 mg

21%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.15 mg

11%

Acid folic 46.00 mcg

-

Folat, mâncare 31.00 mcg

7%

Folat, DFE 108.00 mcg

27%

Colina, total 9.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 21.60 mg

-

Acizi grași saturați (AGS) 0.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.00 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.29 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.28 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.94 g

Acid linoleic, AGPN 18:2, ω-6 0.86 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg