Covrigi grâu - compoziție, beneficii și rău

apa 37.55 g

1%

Calorii 250.00 kcal

10%

Proteine 10.20 g

13%

Grăsime 1.53 g

1%

Cenușă 1.82 g

-

Carbohidrați 48.89 g

15%

Fibre 4.10 g

-

Zaharuri 6.12 g

-

Calciu Ca 20.00 mg

2%

Fier Fe 2.76 mg

27%

Magneziu Mg 51.00 mg

12%

Fosfor P 142.00 mg

20%

Potasiu K 165.00 mg

3%

Sodiu Na 439.00 mg

33%

Zinc Zn 1.10 mg

10%

Cupru Cu 0.18 mg

19%

Mangan Mn 1.43 mg

62%

Seleniu Se 28.70 mcg

52%

Fluor F 24.10 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 88.00 mcg

-

Vitamina E alfa-tocoferol 0.32 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.40 mg

33%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 3.37 mg

21%

Vitamina B4 Colină 9.80 mg

1%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 46.00 mcg

-

Folat 31.00 mcg

7%

Vitamina B9 Folat DFE 108.00 mcg

27%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 21.60 mg

-

Acizi grași saturați 0.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.00 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.29 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.28 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.94 g

Acid octadecadienoic 0.86 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg