Bagel di grano - composizione, benefici e danni

Acqua 37.55 g

-

Calorie 250.00 kcal

10%

Proteina 10.20 g

13%

Grassi (lipidi) 1.53 g

1%

Cenere 1.82 g

-

Carboidrato 48.89 g

15%

Fibra 4.10 g

-

Zuccheri 6.12 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 2.76 mg

27%

Magnesio, Mg 51.00 mg

12%

Fosforo, P 142.00 mg

20%

Potassio, K 165.00 mg

3%

Sodio, Na 439.00 mg

33%

Zinco, Zn 1.10 mg

10%

Rame, Cu 0.18 mg

19%

Manganese, Mn 1.43 mg

62%

Selenio, Se 28.70 mcg

52%

Fluoro, F 24.10 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 88.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.40 mg

33%

Riboflavina 0.21 mg

16%

Niacina 3.37 mg

21%

Acido pantotenico 0.38 mg

7%

Vitamina B-6 0.15 mg

11%

Acido folico 46.00 mcg

-

Folato, alimento 31.00 mcg

7%

Folato, DFE 108.00 mcg

27%

Colina, totale 9.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 21.60 mg

-

Acidi grassi saturi (AGS) 0.00 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.00 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.29 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.28 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.94 g

Acido linoleico, AGPI 18:2, ω-6 0.86 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg