Wheat bagels - nutritional value information and benefits

Water 37.55 g

-

Calories 250.00 kcal

10%

Protein 10.20 g

13%

Fat (lipid) 1.53 g

1%

Ash 1.82 g

-

Carbohydrate 48.89 g

15%

Fiber 4.10 g

-

Sugars 6.12 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 2.76 mg

27%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 142.00 mg

20%

Potassium, K 165.00 mg

3%

Sodium, Na 439.00 mg

33%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.18 mg

19%

Manganese, Mn 1.43 mg

62%

Selenium, Se 28.70 mcg

52%

Fluoride, F 24.10 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 88.00 mcg

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.40 mg

33%

Riboflavin 0.21 mg

16%

Niacin 3.37 mg

21%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.15 mg

11%

Folic acid 46.00 mcg

-

Folate, food 31.00 mcg

7%

Folate, DFE 108.00 mcg

27%

Choline, total 9.80 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 21.60 mg

-

Saturated fatty acids (SFA) 0.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.29 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.28 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.94 g

Linoleic acid, PUFA 18:2, ω-6 0.86 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg