Wheat bagels - nutritional value information and benefits

Water 37.55 g

1%

Calories 250.00 kcal

10%

Protein 10.20 g

13%

Fat 1.53 g

1%

Ash 1.82 g

-

Carbohydrate 48.89 g

15%

Fiber 4.10 g

-

Sugars 6.12 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 2.76 mg

27%

Magnesium Mg 51.00 mg

12%

Phosphorus P 142.00 mg

20%

Potassium K 165.00 mg

3%

Sodium Na 439.00 mg

33%

Zinc Zn 1.10 mg

10%

Copper Cu 0.18 mg

19%

Manganese Mn 1.43 mg

62%

Selenium Se 28.70 mcg

52%

Fluoride F 24.10 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 88.00 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.40 mg

33%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 3.37 mg

21%

Vitamin B4 Choline 9.80 mg

1%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 46.00 mcg

-

Folate 31.00 mcg

7%

Vitamin B9 Folate DFE 108.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 21.60 mg

-

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.00 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.29 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.28 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.94 g

Octadecadienoic acid 0.86 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg