Barley malt flour - nutritional value information and benefits

Water 8.21 g

-

Calories 361.00 kcal

15%

Protein 10.28 g

13%

Fat (lipid) 1.84 g

2%

Ash 1.37 g

-

Carbohydrate 78.30 g

25%

Fiber 7.10 g

-

Sugars 0.80 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 4.71 mg

47%

Magnesium, Mg 97.00 mg

24%

Phosphorus, P 303.00 mg

43%

Potassium, K 224.00 mg

4%

Sodium, Na 11.00 mg

0%

Zinc, Zn 2.06 mg

18%

Copper, Cu 0.27 mg

30%

Manganese, Mn 1.19 mg

51%

Selenium, Se 37.70 mcg

68%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 160.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.20 mcg

1%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.31 mg

25%

Riboflavin 0.31 mg

23%

Niacin 5.64 mg

35%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.66 mg

50%

Folic acid 0.00 mcg

-

Folate, food 38.00 mcg

9%

Folate, DFE 38.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.41 g

16%

Isoleucine 0.36 g

18%

Leucine 0.75 g

16%

Lysine 0.54 g

13%

Methionine 0.29 g

16%

Cystine 0.16 g

8%

Phenylalanine 0.23 g

5%

Tyrosine 0.34 g

7%

Valine 0.50 g

20%

Arginine 0.84 g

13%

Histidine 0.28 g

13%

Alanine 0.52 g

7%

Aspartic acid 0.78 g

6%

Glutamic acid 1.83 g

13%

Glycine 0.44 g

12%

Proline 1.12 g

24%

Serine 0.47 g

5%

Saturated fatty acids (SFA) 0.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.35 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.21 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.95 g

Linoleic acid, PUFA 18:2, ω-6 0.86 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg