Făină de malț de orz - compoziție, beneficii și rău

Apă 8.21 g

-

Calorii 361.00 kcal

15%

Proteină 10.28 g

13%

Grăsimi (lipide) 1.84 g

2%

Frasin 1.37 g

-

Carbohidrați 78.30 g

25%

Fibre 7.10 g

-

Zaharuri 0.80 g

-

Calciu, Ca 37.00 mg

3%

Fier, Fe 4.71 mg

47%

Magneziu, Mg 97.00 mg

24%

Fosfor, P 303.00 mg

43%

Potasiu, K 224.00 mg

4%

Sodiu, Na 11.00 mg

0%

Zinc, Zn 2.06 mg

18%

Cupru, Cu 0.27 mg

30%

Mangan, Mn 1.19 mg

51%

Seleniu, Se 37.70 mcg

68%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 11.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 160.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.20 mcg

1%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.31 mg

25%

Riboflavină 0.31 mg

23%

Niacina 5.64 mg

35%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.66 mg

50%

Acid folic 0.00 mcg

-

Folat, mâncare 38.00 mcg

9%

Folat, DFE 38.00 mcg

9%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.13 g

16%

Treonina 0.41 g

16%

Isoleucina 0.36 g

18%

Leucina 0.75 g

16%

Lizina 0.54 g

13%

Metionină 0.29 g

16%

Cistina 0.16 g

8%

Fenilalanină 0.23 g

5%

Tirozină 0.34 g

7%

Valină 0.50 g

20%

Arginina 0.84 g

13%

Histidină 0.28 g

13%

Alanina 0.52 g

7%

Acid aspartic 0.78 g

6%

Acid glutamic 1.83 g

13%

Glicina 0.44 g

12%

Proline 1.12 g

24%

Serina 0.47 g

5%

Acizi grași saturați (AGS) 0.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.35 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.25 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.21 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.95 g

Acid linoleic, AGPN 18:2, ω-6 0.86 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg