Bay leaf - nutritional value information and benefits

Water 5.44 g

0%

Calories 313.00 kcal

13%

Protein 7.61 g

10%

Fat 8.36 g

9%

Ash 3.62 g

-

Carbohydrate 74.97 g

24%

Fiber 26.30 g

-

Calcium Ca 834.00 mg

83%

Iron Fe 43.00 mg

430%

Magnesium Mg 120.00 mg

30%

Phosphorus P 113.00 mg

16%

Potassium K 529.00 mg

11%

Sodium Na 23.00 mg

1%

Zinc Zn 3.70 mg

33%

Copper Cu 0.42 mg

46%

Manganese Mn 8.17 mg

355%

Selenium Se 2.80 mcg

5%

Vitamin A 309.00 mcg

34%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 46.50 mg

51%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.42 mg

32%

Vitamin B3 Niacin 2.01 mg

12%

Vitamin B6 Pyridoxine 1.74 mg

133%

Folic acid 0.00 mcg

-

Folate 180.00 mcg

45%

Vitamin B9 Folate DFE 180.00 mcg

45%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 2.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.53 g

Myristic acid 0.21 g

Palmitic acid 1.27 g

Stearic acid 0.16 g

Monounsaturated fatty acids 1.64 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 1.50 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.29 g

Octadecadienoic acid 1.24 g

Octadecatrienoic acid 1.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g