Bay leaf - nutritional value information and benefits

Water 5.44 g

-

Calories 313.00 kcal

13%

Protein 7.61 g

10%

Fat (lipid) 8.36 g

9%

Ash 3.62 g

-

Carbohydrate 74.97 g

24%

Fiber 26.30 g

-

Calcium, Ca 834.00 mg

83%

Iron, Fe 43.00 mg

430%

Magnesium, Mg 120.00 mg

30%

Phosphorus, P 113.00 mg

16%

Potassium, K 529.00 mg

11%

Sodium, Na 23.00 mg

1%

Zinc, Zn 3.70 mg

33%

Copper, Cu 0.42 mg

46%

Manganese, Mn 8.17 mg

355%

Selenium, Se 2.80 mcg

5%

Vitamin A 309.00 mcg

34%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 46.50 mg

51%

Thiamin 0.01 mg

0%

Riboflavin 0.42 mg

32%

Niacin 2.01 mg

12%

Vitamin B-6 1.74 mg

133%

Folic acid 0.00 mcg

-

Folate, food 180.00 mcg

45%

Folate, DFE 180.00 mcg

45%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 2.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.53 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 1.27 g

Stearic acid, SFA 18:0 0.16 g

Monounsaturated fatty acids (MUFA) 1.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Oleic acid, MUFA 18:1, ω−9 1.50 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.29 g

Linoleic acid, PUFA 18:2, ω-6 1.24 g

Linolenic acid, PUFA 18:3 1.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g