Frunză de dafin - compoziție, beneficii și rău

Apă 5.44 g

-

Calorii 313.00 kcal

13%

Proteină 7.61 g

10%

Grăsimi (lipide) 8.36 g

9%

Frasin 3.62 g

-

Carbohidrați 74.97 g

24%

Fibre 26.30 g

-

Calciu, Ca 834.00 mg

83%

Fier, Fe 43.00 mg

430%

Magneziu, Mg 120.00 mg

30%

Fosfor, P 113.00 mg

16%

Potasiu, K 529.00 mg

11%

Sodiu, Na 23.00 mg

1%

Zinc, Zn 3.70 mg

33%

Cupru, Cu 0.42 mg

46%

Mangan, Mn 8.17 mg

355%

Seleniu, Se 2.80 mcg

5%

Vitamina A 309.00 mcg

34%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 46.50 mg

51%

Tiamina 0.01 mg

0%

Riboflavină 0.42 mg

32%

Niacina 2.01 mg

12%

Vitamina B-6 1.74 mg

133%

Acid folic 0.00 mcg

-

Folat, mâncare 180.00 mcg

45%

Folat, DFE 180.00 mcg

45%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 2.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.53 g

Acid miristic, AGS 14:0 0.21 g

Acid palmitic, AGS 16:0 1.27 g

Acid stearic, AGS 18:0 0.16 g

Acizi grași mononesaturați (AGMN) 1.64 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid oleic, AGMN 18:1, ω−9 1.50 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.29 g

Acid linoleic, AGPN 18:2, ω-6 1.24 g

Acid linolenic, AGPN 18:3 1.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g