Frunză de dafin - compoziție, beneficii și rău

apa 5.44 g

0%

Calorii 313.00 kcal

13%

Proteine 7.61 g

10%

Grăsime 8.36 g

9%

Cenușă 3.62 g

-

Carbohidrați 74.97 g

24%

Fibre 26.30 g

-

Calciu Ca 834.00 mg

83%

Fier Fe 43.00 mg

430%

Magneziu Mg 120.00 mg

30%

Fosfor P 113.00 mg

16%

Potasiu K 529.00 mg

11%

Sodiu Na 23.00 mg

1%

Zinc Zn 3.70 mg

33%

Cupru Cu 0.42 mg

46%

Mangan Mn 8.17 mg

355%

Seleniu Se 2.80 mcg

5%

Vitamina A 309.00 mcg

34%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 46.50 mg

51%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.42 mg

32%

Vitamina B3 Niacină 2.01 mg

12%

Vitamina B6 piridoxină 1.74 mg

133%

Acid folic 0.00 mcg

-

Folat 180.00 mcg

45%

Vitamina B9 Folat DFE 180.00 mcg

45%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 2.28 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.53 g

Acid miristic 0.21 g

Acid palmitic 1.27 g

Acid stearic 0.16 g

Acizi grași mononesaturați 1.64 g

Acid hexadecenoic 0.14 g

Acid octadecenoic 1.50 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.29 g

Acid octadecadienoic 1.24 g

Acid octadecatrienoic 1.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g