Cooked beef pancreas - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
271 kcal
Calories
36%
27 g
Protein
0%
0 g
Carbohydrate
20%
17 g
Fat (lipid)
General nutrients
Water 55.60 g
-
Calories 271.00 kcal
11%
Protein 27.10 g
36%
Fat (lipid) 17.20 g
20%
Ash 1.50 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 2.61 mg
26%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 453.00 mg
64%
Potassium, K 246.00 mg
5%
Sodium, Na 60.00 mg
4%
Zinc, Zn 4.60 mg
41%
Copper, Cu 0.09 mg
9%
Manganese, Mn 0.21 mg
9%
Selenium, Se 48.50 mcg
88%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 20.30 mg
22%
Thiamin 0.18 mg
15%
Riboflavin 0.49 mg
37%
Niacin 3.97 mg
24%
Pantothenic acid 4.25 mg
84%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Vitamin B-12 16.60 mcg
691%
Amino acids
Tryptophan 0.35 g
43%
Threonine 1.26 g
52%
Isoleucine 1.37 g
68%
Leucine 2.12 g
46%
Lysine 2.00 g
48%
Methionine 0.49 g
27%
Cystine 0.35 g
19%
Phenylalanine 1.13 g
25%
Tyrosine 1.18 g
26%
Valine 1.45 g
58%
Arginine 1.55 g
25%
Histidine 0.53 g
25%
Alanine 1.39 g
21%
Aspartic acid 2.60 g
21%
Glutamic acid 2.27 g
16%
Glycine 1.65 g
47%
Proline 1.39 g
30%
Serine 1.08 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 5.90 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.14 g
Palmitic acid, SFA 16:0 3.16 g
Stearic acid, SFA 18:0 2.21 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.93 g
Palmitoleic acid, MUFA 16:1, ω−7 1.02 g
Oleic acid, MUFA 18:1, ω−9 4.90 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.20 g
Linoleic acid, PUFA 18:2, ω-6 1.87 g
Linolenic acid, PUFA 18:3 0.12 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.74 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 262.00 mg
Phytosterols 0.00 mg