Nutrionio
Beef pancreas

Beef pancreas - nutritional value information and benefits

raw cooked braised

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per 100g, % - from average daily nutrient intake

11%

253 kcal

Calories

28%

21 g

Protein

0%

0 g

Carbohydrate

21%

18 g

Fat (lipid)

General nutrients

Water 60.40 g

-

-

Calories 253.00 kcal

11%

253.00

Protein 21.40 g

28%

21.40

Fat (lipid) 17.90 g

21%

17.90

Ash 1.40 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 12.50 mg

1%

12.50

Iron, Fe 2.42 mg

24%

2.42

Magnesium, Mg 19.50 mg

4%

19.50

Phosphorus, P 390.00 mg

55%

390.00

Potassium, K 261.00 mg

5%

261.00

Sodium, Na 63.50 mg

4%

63.50

Zinc, Zn 3.59 mg

32%

3.59

Copper, Cu 0.07 mg

8%

0.07

Manganese, Mn 0.18 mg

7%

0.18

Selenium, Se 36.60 mcg

66%

36.60

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 17.00 mg

18%

17.00

Thiamin 0.16 mg

13%

0.16

Riboflavin 0.46 mg

35%

0.46

Niacin 4.21 mg

26%

4.21

Pantothenic acid 4.07 mg

81%

4.07

Vitamin B-6 0.19 mg

14%

0.19

Folic acid 0.00 mcg

-

-

Folate, food 3.00 mcg

0%

3.00

Folate, DFE 3.00 mcg

0%

3.00

Vitamin B-12 15.30 mcg

637%

15.30

Amino acids

Tryptophan 0.28 g

34%

0.28

Threonine 0.99 g

41%

0.99

Isoleucine 1.08 g

54%

1.08

Leucine 1.67 g

36%

1.67

Lysine 1.58 g

38%

1.58

Methionine 0.39 g

21%

0.39

Cystine 0.27 g

15%

0.27

Phenylalanine 0.89 g

20%

0.89

Tyrosine 0.94 g

21%

0.94

Valine 1.15 g

45%

1.15

Arginine 1.22 g

20%

1.22

Histidine 0.42 g

20%

0.42

Alanine 1.10 g

16%

1.10

Aspartic acid 2.05 g

16%

2.05

Glutamic acid 1.79 g

13%

1.79

Glycine 1.30 g

37%

1.30

Proline 1.10 g

24%

1.10

Serine 0.86 g

10%

0.86

Saturated fatty acids

Saturated fatty acids (SFA) 6.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 3.30 g

Stearic acid, SFA 18:0 2.30 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 6.19 g

Palmitoleic acid, MUFA 16:1, ω−7 1.07 g

Oleic acid, MUFA 18:1, ω−9 5.12 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 3.34 g

Linoleic acid, PUFA 18:2, ω-6 1.95 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.77 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 233.50 mg

Phytosterols 0.00 mg