Nutrionio
Braised beef pancreas

Braised beef pancreas - nutritional value information and benefits

cooked braised

per 100g, % - from average daily nutrient intake

11%

271 kcal

Calories

36%

27 g

Protein

0%

0 g

Carbohydrate

20%

17 g

Fat (lipid)

General nutrients

Water 55.60 g

-

-

Calories 271.00 kcal

11%

271.00

Protein 27.10 g

36%

27.10

Fat (lipid) 17.20 g

20%

17.20

Ash 1.50 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 16.00 mg

1%

16.00

Iron, Fe 2.61 mg

26%

2.61

Magnesium, Mg 21.00 mg

5%

21.00

Phosphorus, P 453.00 mg

64%

453.00

Potassium, K 246.00 mg

5%

246.00

Sodium, Na 60.00 mg

4%

60.00

Zinc, Zn 4.60 mg

41%

4.60

Copper, Cu 0.09 mg

9%

0.09

Manganese, Mn 0.21 mg

9%

0.21

Selenium, Se 48.50 mcg

88%

48.50

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 20.30 mg

22%

20.30

Thiamin 0.18 mg

15%

0.18

Riboflavin 0.49 mg

37%

0.49

Niacin 3.97 mg

24%

3.97

Pantothenic acid 4.25 mg

84%

4.25

Vitamin B-6 0.18 mg

13%

0.18

Folic acid 0.00 mcg

-

-

Folate, food 3.00 mcg

0%

3.00

Folate, DFE 3.00 mcg

0%

3.00

Vitamin B-12 16.60 mcg

691%

16.60

Amino acids

Tryptophan 0.35 g

43%

0.35

Threonine 1.26 g

52%

1.26

Isoleucine 1.37 g

68%

1.37

Leucine 2.12 g

46%

2.12

Lysine 2.00 g

48%

2.00

Methionine 0.49 g

27%

0.49

Cystine 0.35 g

19%

0.35

Phenylalanine 1.13 g

25%

1.13

Tyrosine 1.18 g

26%

1.18

Valine 1.45 g

58%

1.45

Arginine 1.55 g

25%

1.55

Histidine 0.53 g

25%

0.53

Alanine 1.39 g

21%

1.39

Aspartic acid 2.60 g

21%

2.60

Glutamic acid 2.27 g

16%

2.27

Glycine 1.65 g

47%

1.65

Proline 1.39 g

30%

1.39

Serine 1.08 g

13%

1.08

Saturated fatty acids

Saturated fatty acids (SFA) 5.90 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 3.16 g

Stearic acid, SFA 18:0 2.21 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 5.93 g

Palmitoleic acid, MUFA 16:1, ω−7 1.02 g

Oleic acid, MUFA 18:1, ω−9 4.90 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 3.20 g

Linoleic acid, PUFA 18:2, ω-6 1.87 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.74 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 262.00 mg

Phytosterols 0.00 mg