Braised beef pancreas - nutritional value information and benefits

Water 55.60 g

2%

Calories 271.00 kcal

11%

Protein 27.10 g

36%

Fat 17.20 g

20%

Ash 1.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 2.61 mg

26%

Magnesium Mg 21.00 mg

5%

Phosphorus P 453.00 mg

64%

Potassium K 246.00 mg

5%

Sodium Na 60.00 mg

4%

Zinc Zn 4.60 mg

41%

Copper Cu 0.09 mg

9%

Manganese Mn 0.21 mg

9%

Selenium Se 48.50 mcg

88%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 20.30 mg

22%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.49 mg

37%

Vitamin B3 Niacin 3.97 mg

24%

Vitamin B5 Pantothenic acid 4.25 mg

84%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 16.60 mcg

691%

Tryptophan 0.35 g

43%

Threonine 1.26 g

52%

Isoleucine 1.37 g

68%

Leucine 2.12 g

46%

Lysine 2.00 g

48%

Methionine 0.49 g

27%

Cystine 0.35 g

19%

Phenylalanine 1.13 g

25%

Tyrosine 1.18 g

26%

Valine 1.45 g

58%

Arginine 1.55 g

25%

Histidine 0.53 g

25%

Alanine 1.39 g

21%

Aspartic acid 2.60 g

21%

Glutamic acid 2.27 g

16%

Glycine 1.65 g

47%

Proline 1.39 g

30%

Serine 1.08 g

13%

Saturated fatty acids 5.90 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.14 g

Palmitic acid 3.16 g

Stearic acid 2.21 g

Monounsaturated fatty acids 5.93 g

Hexadecenoic acid 1.02 g

Octadecenoic acid 4.90 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.20 g

Octadecadienoic acid 1.87 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.74 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 262.00 mg

Phytosterols 0.00 mg