Raw beef pancreas - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
10%
235 kcal
Calories
20%
16 g
Protein
0%
0 g
Carbohydrate
22%
19 g
Fat (lipid)
General nutrients
Water 65.20 g
-
Calories 235.00 kcal
10%
Protein 15.70 g
20%
Fat (lipid) 18.60 g
22%
Ash 1.30 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 2.22 mg
22%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 327.00 mg
46%
Potassium, K 276.00 mg
5%
Sodium, Na 67.00 mg
5%
Zinc, Zn 2.58 mg
23%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.15 mg
6%
Selenium, Se 24.70 mcg
44%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.70 mg
15%
Thiamin 0.14 mg
11%
Riboflavin 0.45 mg
34%
Niacin 4.45 mg
27%
Pantothenic acid 3.90 mg
78%
Vitamin B-6 0.20 mg
15%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Vitamin B-12 14.00 mcg
583%
Amino acids
Tryptophan 0.20 g
25%
Threonine 0.73 g
30%
Isoleucine 0.79 g
39%
Leucine 1.23 g
26%
Lysine 1.16 g
28%
Methionine 0.28 g
15%
Cystine 0.20 g
11%
Phenylalanine 0.65 g
14%
Tyrosine 0.69 g
15%
Valine 0.84 g
33%
Arginine 0.90 g
14%
Histidine 0.31 g
14%
Alanine 0.80 g
12%
Aspartic acid 1.51 g
12%
Glutamic acid 1.32 g
9%
Glycine 0.96 g
27%
Proline 0.80 g
17%
Serine 0.63 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 6.41 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.15 g
Palmitic acid, SFA 16:0 3.43 g
Stearic acid, SFA 18:0 2.40 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 6.44 g
Palmitoleic acid, MUFA 16:1, ω−7 1.11 g
Oleic acid, MUFA 18:1, ω−9 5.33 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.47 g
Linoleic acid, PUFA 18:2, ω-6 2.03 g
Linolenic acid, PUFA 18:3 0.13 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.80 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 205.00 mg
Phytosterols 0.00 mg