Nutrionio
Raw beef pancreas

Raw beef pancreas - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

10%

235 kcal

Calories

20%

16 g

Protein

0%

0 g

Carbohydrate

22%

19 g

Fat (lipid)

General nutrients

Water 65.20 g

-

-

Calories 235.00 kcal

10%

235.00

Protein 15.70 g

20%

15.70

Fat (lipid) 18.60 g

22%

18.60

Ash 1.30 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 9.00 mg

0%

9.00

Iron, Fe 2.22 mg

22%

2.22

Magnesium, Mg 18.00 mg

4%

18.00

Phosphorus, P 327.00 mg

46%

327.00

Potassium, K 276.00 mg

5%

276.00

Sodium, Na 67.00 mg

5%

67.00

Zinc, Zn 2.58 mg

23%

2.58

Copper, Cu 0.06 mg

6%

0.06

Manganese, Mn 0.15 mg

6%

0.15

Selenium, Se 24.70 mcg

44%

24.70

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 13.70 mg

15%

13.70

Thiamin 0.14 mg

11%

0.14

Riboflavin 0.45 mg

34%

0.45

Niacin 4.45 mg

27%

4.45

Pantothenic acid 3.90 mg

78%

3.90

Vitamin B-6 0.20 mg

15%

0.20

Folic acid 0.00 mcg

-

-

Folate, food 3.00 mcg

0%

3.00

Folate, DFE 3.00 mcg

0%

3.00

Vitamin B-12 14.00 mcg

583%

14.00

Amino acids

Tryptophan 0.20 g

25%

0.20

Threonine 0.73 g

30%

0.73

Isoleucine 0.79 g

39%

0.79

Leucine 1.23 g

26%

1.23

Lysine 1.16 g

28%

1.16

Methionine 0.28 g

15%

0.28

Cystine 0.20 g

11%

0.20

Phenylalanine 0.65 g

14%

0.65

Tyrosine 0.69 g

15%

0.69

Valine 0.84 g

33%

0.84

Arginine 0.90 g

14%

0.90

Histidine 0.31 g

14%

0.31

Alanine 0.80 g

12%

0.80

Aspartic acid 1.51 g

12%

1.51

Glutamic acid 1.32 g

9%

1.32

Glycine 0.96 g

27%

0.96

Proline 0.80 g

17%

0.80

Serine 0.63 g

7%

0.63

Saturated fatty acids

Saturated fatty acids (SFA) 6.41 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 3.43 g

Stearic acid, SFA 18:0 2.40 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 6.44 g

Palmitoleic acid, MUFA 16:1, ω−7 1.11 g

Oleic acid, MUFA 18:1, ω−9 5.33 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 3.47 g

Linoleic acid, PUFA 18:2, ω-6 2.03 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.80 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 205.00 mg

Phytosterols 0.00 mg