Pancreas de vită crud - compoziție, beneficii și rău

Apă 65.20 g

-

Calorii 235.00 kcal

10%

Proteină 15.70 g

20%

Grăsimi (lipide) 18.60 g

22%

Frasin 1.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 2.22 mg

22%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 327.00 mg

46%

Potasiu, K 276.00 mg

5%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 2.58 mg

23%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.15 mg

6%

Seleniu, Se 24.70 mcg

44%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 13.70 mg

15%

Tiamina 0.14 mg

11%

Riboflavină 0.45 mg

34%

Niacina 4.45 mg

27%

Acid pantotenic 3.90 mg

78%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Vitamina B-12 14.00 mcg

583%

Triptofan 0.20 g

25%

Treonina 0.73 g

30%

Isoleucina 0.79 g

39%

Leucina 1.23 g

26%

Lizina 1.16 g

28%

Metionină 0.28 g

15%

Cistina 0.20 g

11%

Fenilalanină 0.65 g

14%

Tirozină 0.69 g

15%

Valină 0.84 g

33%

Arginina 0.90 g

14%

Histidină 0.31 g

14%

Alanina 0.80 g

12%

Acid aspartic 1.51 g

12%

Acid glutamic 1.32 g

9%

Glicina 0.96 g

27%

Proline 0.80 g

17%

Serina 0.63 g

7%

Acizi grași saturați (AGS) 6.41 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.15 g

Acid palmitic, AGS 16:0 3.43 g

Acid stearic, AGS 18:0 2.40 g

Acizi grași mononesaturați (AGMN) 6.44 g

Acid palmitoleic, AGMN 16:1, ω-7 1.11 g

Acid oleic, AGMN 18:1, ω−9 5.33 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.47 g

Acid linoleic, AGPN 18:2, ω-6 2.03 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.80 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 205.00 mg

Fitosteroli 0.00 mg